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Sun 20th Mar 2022 at 9:01am by rachbramp

Run > Race
  • Time
    1:03:37
  • Miles
    6.24
  • Min/mi
    10:12
  • Pacing
    96.6%
  • WAVA
    46.92
  • Stride(cm)
    100
  • Cals
    1037
  • Cadence
    158
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1739
  • Asc(m)
    186
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 137/166bpm [883b/km] 89cal 9.31/9.77kmph
2) 1km - 6:25(6:25/km) 167/172bpm [1071b/km] 102cal 9.35/9.81kmph
3) 1km - 6:19(6:19/km) 171/177bpm [1079b/km] 102cal 9.51/9.71kmph
4) 1km - 6:32(6:32/km) 177/182bpm [1158b/km] 111cal 9.17/9.74kmph
5) 1km - 6:03(6:03/km) 174/178bpm [1053b/km] 100cal 9.92/10.14kmph
6) 1km - 6:15(6:15/km) 177/178bpm [1107b/km] 104cal 9.6/10.04kmph
7) 1km - 6:27(6:27/km) 177/179bpm [1143b/km] 106cal 9.29/9.44kmph
8) 1km - 6:25(6:25/km) 179/183bpm [1147b/km] 106cal 9.36/9.64kmph
9) 1km - 6:14(6:14/km) 180/183bpm [1122b/km] 106cal 9.63/10.14kmph
10) 1km - 6:17(6:17/km) 182/184bpm [1144b/km] 108cal 9.55/9.77kmph
11) 0.04km - 13(6:11/km) 183/184bpm [1131b/km] 3cal 9.71/9.57kmph
6:27 6:25 6:19 6:32 6:03 6:15 6:27 6:25 6:14 6:17 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 125 104-136 1293 159 156-162 5/5
0.50 5:10 2:35 10:21 141 127-156 1460 156 156-158 5/7
0.75 7:46 2:36 10:23 154 141-168 1598 156 154-158 9/3
1.00 10:22 2:35 10:22 169 163-172 1752 157 156-160 3/6
1.25 12:55 2:34 10:15 170 169-171 1741 158 156-160 11/7
1.50 15:28 2:33 10:12 168 154-176 1715 158 156-160 3/5
1.75 18:02 2:34 10:16 171 168-175 1756 158 156-160 7/7
2.00 20:34 2:31 10:05 173 171-175 1746 157 156-158 8/5
2.25 23:11 2:38 10:31 177 173-182 1860 159 156-162 6/7
2.50 25:51 2:39 10:38 180 178-182 1913 158 156-160 20/10
2.75 28:14 2:23 9:34 173 167-177 1655 159 158-162 15/4
3.00 30:38 2:24 9:36 174 171-177 1669 159 158-160 1/25
3.25 33:10 2:32 10:09 177 176-178 1795 158 156-160 17/7
3.50 35:41 2:30 10:02 177 175-178 1775 158 156-160 14/18
3.75 38:14 2:33 10:12 176 174-178 1796 158 156-160 8/12
4.00 40:48 2:35 10:18 177 176-178 1824 158 156-160 7/5
4.25 43:24 2:36 10:24 176 175-179 1829 158 156-160 8/9
4.50 46:01 2:37 10:27 177 175-179 1851 158 156-160 10/6
4.75 48:38 2:37 10:27 178 176-181 1861 158 156-160 12/12
5.00 51:09 2:31 10:06 181 180-183 1827 158 156-158 9/15
5.25 53:39 2:30 10:00 181 180-183 1811 158 156-160 12/7
5.50 56:11 2:32 10:08 179 178-181 1813 158 158-160 9/14
5.75 58:43 2:32 10:08 181 180-182 1833 159 158-160 13/9
6.00 1:01:14 2:31 10:04 182 181-184 1833 159 158-160 10/17
6.24 1:03:37 2:23 10:04 182 180-184 1831 160 158-160 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 10:44
    11 4.8% 10:37

  • Cadence Distribution

    158 avge / 162 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.29% More
    800m 4:46 9:34 39.68% More
    1km 6:01 9:41 40.95% More
    Mile 9:49 9:49 42.96% More
    5k 31:24 10:06 46.92% More
    5 miles 50:49 10:10 46.90% More
    10k 1:03:22 10:12 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.17
    5km 30:23 9:47 48.49
    5M 50:18 10:04 47.38
    10km 1:03:20 10:12 46.93
    10M 1:44:53 10:29 46.72
    Half 2:19:38 10:40 45.86
    20M 3:38:40 10:56 46.18
    Mara 4:51:07 11:07 46.02
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