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Sat 19th Mar 2022 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    22:46
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    90.1%
  • WAVA
    67.81
  • Stride(cm)
    126
  • Cals
    329
  • Cadence
    174
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1148
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lovely scenic single lapper around the lake & gardens, all on tarmac and trail paths, slight undulations but nothing tough. Plenty of parking & toilets in the retail park just over the bridge from the start finish area

Split Summary
===
1) 1m - 7:10(7:10/m) 141/157bpm [1010b/mi] 101cal
2) 1m - 7:53(7:53/m) 151/168bpm [1190b/mi] 116cal
3) 1m - 7:03(7:03/m) 177/195bpm [1247b/mi] 102cal
4) 0.1m - 40(6:37/m) 177/181bpm [1170b/mi] 10cal
7:10 7:53 7:03 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 103 73-124 724 182 178-186 1/1
0.25 1:46 53 7:04 136 123-143 961 178 176-184 3/2
0.38 2:38 52 6:54 144 139-148 994 175 174-178 3/0
0.50 3:32 55 7:18 145 145-146 1058 173 172-176 2/1
0.63 4:27 55 7:17 147 146-150 1070 175 172-180 2/2
0.75 5:21 54 7:13 152 147-157 1096 176 172-180 4/2
0.88 6:14 53 7:06 152 148-153 1079 176 172-178 3/3
1.00 7:09 55 7:18 147 145-152 1073 175 172-176 6/4
1.13 8:04 55 7:21 148 145-151 1088 174 170-178 3/1
1.25 8:58 54 7:13 146 144-148 1053 174 172-178 1/2
1.38 9:52 54 7:13 148 145-150 1069 175 172-180 2/1
1.50 10:46 54 7:13 145 143-149 1046 173 170-180 5/0
1.63 11:47 1:00 8:03 146 143-149 1175 174 172-176 5/0
1.75 12:49 1:02 8:16 148 142-150 1224 171 168-174 7/0
1.88 13:56 1:08 9:01 160 151-166 1442 170 168-174 8/0
2.00 15:02 1:05 8:43 166 165-167 1447 171 168-174 4/0
2.13 15:52 50 6:39 171 166-177 1139 171 168-172 0/7
2.25 16:39 47 6:15 172 167-176 1074 174 172-176 0/9
2.38 17:37 58 7:44 169 166-172 1308 174 168-178 7/1
2.50 18:37 1:00 8:02 182 168-193 1461 170 166-174 3/0
2.63 19:30 54 7:09 184 175-193 1315 172 170-174 1/7
2.75 20:22 51 6:50 180 175-184 1230 172 170-174 0/6
2.88 21:12 50 6:40 184 180-186 1228 174 170-178 0/5
3.00 22:04 53 7:01 177 175-180 1243 172 172-174 2/2
3.10 22:45 41 6:41 176 173-180 1175 176 174-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 8:29

  • Cadence Distribution

    174 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.72% More
    800m 3:23 6:49 60.68% More
    1km 4:19 6:57 62.71% More
    Mile 6:59 6:59 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 22:49 7:21 67.80
    5M 37:47 7:33 66.88
    10km 47:35 7:39 66.36
    10M 1:18:47 7:53 65.89
    Half 1:44:54 8:00 65.34
    20M 2:44:16 8:13 65.35
    Mara 3:38:42 8:21 65.67

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