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Sat 19th Mar 2022 at 9:32am by Boro Wayne

Run > Race
  • Time
    22:10
  • Miles
    3.17
  • Min/mi
    7:00
  • Pacing
    88.6%
  • WAVA
    67.27
  • Stride(cm)
    138
  • Cals
    374
  • Cadence
    167
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1155
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 153/169bpm [1020b/mi] 102cal 8.99/0mph
2) 1m - 7:04(7:04/m) 166/175bpm [1173b/mi] 121cal 8.49/0mph
3) 1m - 7:23(7:23/m) 175/208bpm [1291b/mi] 133cal 8.13/0mph
4) 0.17m - 1:03(6:12/m) 167/170bpm [1034b/mi] 18cal 9.69/0mph
6:40 7:04 7:23 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 112 68-149 728 179 170-190 4/1
0.25 1:39 50 6:44 155 147-161 1044 173 166-182 7/1
0.38 2:30 51 6:49 155 144-160 1057 168 162-174 3/4
0.50 3:21 50 6:41 148 129-163 990 168 162-174 3/4
0.63 4:10 49 6:33 160 155-164 1048 168 164-174 3/3
0.75 4:59 49 6:33 162 156-164 1060 169 164-174 4/6
0.88 5:51 52 6:59 165 160-168 1151 169 162-174 6/4
1.00 6:40 49 6:30 165 163-169 1073 167 162-172 0/8
1.13 7:28 48 6:22 168 165-175 1071 168 164-176 3/5
1.25 8:23 55 7:20 167 162-173 1225 168 162-178 5/4
1.38 9:17 54 7:13 168 163-172 1213 169 164-176 6/0
1.50 10:12 55 7:22 167 164-169 1229 169 164-176 7/1
1.63 11:06 54 7:09 165 162-170 1179 165 160-172 2/6
1.75 12:00 54 7:13 167 164-173 1205 167 164-172 5/2
1.88 12:50 50 6:43 164 157-167 1102 164 160-170 1/5
2.00 13:44 54 7:11 166 159-172 1193 168 162-174 6/3
2.13 14:40 56 7:27 173 162-206 1288 165 162-172 4/5
2.25 15:28 48 6:27 203 198-208 1309 166 162-170 0/10
2.38 16:19 51 6:46 194 181-203 1311 169 164-178 8/3
2.50 17:12 53 7:08 167 162-186 1190 165 162-176 2/4
2.63 18:10 58 7:43 167 165-171 1289 168 164-174 7/0
2.75 19:21 1:10 9:24 168 163-174 1578 152 108-172 7/1
2.88 20:13 53 7:01 166 155-172 1163 166 162-170 1/7
3.00 21:07 53 7:06 167 164-170 1185 168 164-174 5/2
3.13 21:53 46 6:08 167 163-170 1025 166 160-172 1/8
3.17 22:09 16 6:21 167 165-169 1062 166 164-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 7:17
    15 3.9% 8:32
    15 3.0% 6:43
    10 5.1% 6:57

  • Cadence Distribution

    167 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 3.1 21:48 6:56
    Walk 1.6 114 0 21 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.46% More
    800m 3:14 6:31 59.92% More
    1km 4:05 6:35 61.83% More
    Mile 6:36 6:36 65.08% More
    5k 21:44 7:00 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.73
    5km 21:42 6:59 67.32
    5M 36:08 7:14 65.84
    10km 45:37 7:20 65.13
    10M 1:16:00 7:36 64.62
    Half 1:41:32 7:45 63.51
    20M 2:39:51 8:00 63.92
    Mara 3:33:33 8:09 63.80
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