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Sat 19th Mar 2022 at 9:05am by KinkyS

Run > parkrun
  • Time
    26:20
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    80.2%
  • WAVA
    59.28
  • Stride(cm)
    101
  • Cals
    261
  • Cadence
    188
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1354
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 155/165bpm [1356b/mi] 84cal
2) 1m - 9:40(9:40/m) 164/170bpm [1586b/mi] 98cal
3) 1m - 7:04(7:04/m) 161/166bpm [1138b/mi] 71cal
4) 0.12m - 51(6:58/m) 166/166bpm [1157b/mi] 8cal
8:45 9:40 7:04 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 133 117-147 952 194 188-202 3/2
0.25 1:51 57 7:39 151 147-154 1156 188 186-190 3/1
0.38 2:56 1:05 8:39 155 150-160 1340 186 180-190 6/2
0.50 4:11 1:15 10:01 159 157-162 1592 181 178-184 11/1
0.63 5:23 1:12 9:34 160 159-162 1530 184 178-190 9/2
0.75 6:38 1:15 10:02 161 159-165 1617 183 178-188 12/0
0.88 7:39 1:01 8:06 161 158-164 1304 188 176-198 2/13
1.00 8:44 1:05 8:40 157 154-161 1360 191 178-202 2/20
1.13 9:59 1:15 9:59 164 160-166 1638 180 172-188 16/0
1.25 11:04 1:05 8:39 166 163-168 1437 187 180-192 8/0
1.38 12:01 57 7:36 165 163-166 1253 192 184-198 5/10
1.50 12:57 56 7:28 162 158-164 1210 195 184-198 4/18
1.63 14:27 1:31 12:06 162 158-168 1960 177 170-190 11/7
1.75 15:50 1:22 10:59 167 164-170 1834 177 166-184 15/0
1.88 17:11 1:21 10:49 164 162-165 1774 179 176-184 10/4
2.00 18:24 1:13 9:44 164 163-165 1595 182 176-188 11/0
2.13 19:23 1:00 7:58 163 161-164 1298 193 184-198 10/0
2.25 20:16 53 7:04 161 160-162 1137 198 196-202 5/3
2.38 21:08 51 6:51 159 158-160 1090 198 194-204 1/12
2.50 22:02 54 7:10 159 158-160 1140 196 186-202 1/14
2.63 22:55 54 7:08 160 158-161 1142 199 196-206 3/16
2.75 23:46 50 6:43 161 160-162 1083 201 192-206 2/10
2.88 24:37 51 6:49 161 158-164 1097 197 192-202 3/14
3.00 25:28 51 6:48 166 165-166 1130 196 194-198 2/5
3.12 26:19 51 7:01 166 164-166 1166 195 194-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.8% 10:50
    36 5.5% 9:59
    26 7.1% 9:51

  • Cadence Distribution

    188 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 26:17 8:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 54.81% More
    800m 3:23 6:48 59.47% More
    1km 4:17 6:54 61.06% More
    Mile 6:57 6:57 64.04% More
    5k 26:10 8:25 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.42
    5km 26:13 8:26 59.31
    5M 44:03 8:49 57.60
    10km 55:50 8:59 56.89
    10M 1:33:51 9:23 55.63
    Half 2:06:00 9:37 54.05
    20M 3:19:56 10:00 53.46
    Mara 4:28:26 10:15 52.63
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