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Sat 19th Mar 2022 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    96.3%
  • WAVA
    73.37
  • Stride(cm)
    126
  • Cals
    250
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1024
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 139/149bpm [604b/km] 46cal 13.81/16.63kmph
2) 1km - 4:18(4:18/km) 147/153bpm [632b/km] 49cal 13.95/14.28kmph
3) 1km - 4:23(4:23/km) 150/152bpm [657b/km] 52cal 13.69/13.91kmph
4) 1km - 4:25(4:25/km) 151/154bpm [667b/km] 53cal 13.58/14.04kmph
5) 1km - 4:12(4:12/km) 151/187bpm [634b/km] 50cal 14.29/14.95kmph
6) 0.01km - 2(2:48/km) 153/153bpm [427b/km] 21.48/14.98kmph
4:21 4:18 4:23 4:25 4:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 120 79-147 801 199 190-214 1/0
0.25 1:45 55 7:16 139 132-147 1011 184 182-190 1/3
0.38 2:37 52 6:59 143 141-147 998 182 180-186 0/3
0.50 3:30 53 7:05 147 146-148 1040 180 178-182 9/7
0.63 4:23 53 7:01 146 145-146 1025 181 178-184 4/6
0.75 5:14 51 6:51 147 145-150 1006 181 178-184 2/5
0.88 6:06 52 6:57 143 137-149 995 180 178-184 10/2
1.00 6:58 52 6:56 145 144-146 1005 181 180-182 1/4
1.13 7:50 51 6:51 149 146-151 1020 181 178-184 3/3
1.25 8:43 53 7:03 151 149-153 1066 180 178-182 7/3
1.38 9:34 52 6:55 151 150-152 1046 182 180-186 6/4
1.50 10:27 52 7:00 150 148-151 1050 182 180-184 4/4
1.63 11:20 53 7:05 150 149-151 1063 181 180-182 2/3
1.75 12:13 53 7:07 149 147-150 1060 181 180-182 4/5
1.88 13:06 53 7:03 151 150-152 1065 181 178-184 3/7
2.00 14:01 55 7:19 152 151-154 1113 182 180-184 13/4
2.13 14:53 52 6:55 151 150-153 1044 181 180-184 6/3
2.25 15:46 53 7:05 152 150-153 1077 181 178-184 2/7
2.38 16:39 53 7:04 151 148-152 1066 181 180-182 1/4
2.50 17:33 54 7:11 146 136-154 1049 180 180-182 9/0
2.63 18:26 53 7:02 147 141-152 1035 182 180-182 1/2
2.75 19:16 50 6:42 146 135-151 978 181 178-182 3/4
2.88 20:09 53 7:04 149 138-170 1054 181 178-184 1/0
3.00 20:58 49 6:34 166 154-187 1090 182 180-184 3/0
3.12 21:42 44 6:17 154 153-155 966 187 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.1% 6:54

  • Cadence Distribution

    183 avge / 214 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 54.81% More
    800m 3:19 6:40 63.53% More
    1km 4:12 6:45 66.20% More
    Mile 6:53 6:53 69.96% More
    5k 21:39 6:58 73.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.10
    5km 21:37 6:57 73.42
    5M 35:59 7:12 72.13
    10km 45:26 7:19 71.42
    10M 1:15:40 7:34 70.55
    Half 1:41:04 7:43 69.78
    20M 2:39:05 7:57 69.48
    Mara 3:32:29 8:07 69.64
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