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Thu 17th Mar 2022 at 3:19pm by Stevewjj

Walk > General
  • Good
  • Time
    1:11:31
  • Miles
    2.47
  • Min/mi
    28:57
  • Stride(cm)
    48
  • Cals
    252
  • Cadence
    115
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2928
  • Asc(m)
    49
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:45(25:44/km) 99/131bpm [2547b/km] 99cal 57/63rpm 2.33/4.57kmph
2) 1km - 13:19(13:19/km) 84/95bpm [1119b/km] 29cal 60/60rpm 4.5/4.6kmph
3) 1km - 14:17(14:17/km) 102/143bpm [1457b/km] 56cal 58/61rpm 4.2/4.84kmph
4) 0.98km - 18:10(18:37/km) 105/119bpm [1954b/km] 68cal 57/62rpm 3.23/6.48kmph
25:45 13:19 14:17 18:10
Autumnleaves
Lovely view!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:03 119 111-124 3100 116 106-122 4/19
0.25 11:10 7:55 1:03:16 97 83-116 6137 117 108-120 12/2
0.38 16:22 5:12 41:37 101 84-129 4203 118 108-126 0/15
0.50 21:56 5:34 44:34 92 74-104 4100 116 98-122 3/8
0.63 25:43 3:47 30:16 96 90-102 2906 106 102-120 9/38
0.75 28:30 2:47 22:16 86 77-94 1915 - 16/20
0.88 31:12 2:42 21:38 83 78-88 1795 - 11/9
1.00 33:55 2:42 21:37 84 80-89 1816 - 15/2
1.13 36:33 2:38 21:04 84 81-87 1769 - 0/0
1.25 39:10 2:37 20:59 87 83-90 1826 - 0/0
1.38 41:49 2:39 21:10 89 84-97 1884 120 120-120 0/0
1.50 44:34 2:46 22:06 114 83-143 2519 - 0/0
1.63 47:16 2:41 21:30 89 85-92 1914 - 0/0
1.75 49:53 2:38 21:01 117 93-133 2460 120 120-122 12/3
1.88 53:34 3:40 29:21 110 92-134 3228 115 102-120 0/18
2.00 57:15 3:42 29:32 102 101-103 3013 112 108-120 11/16
2.13 1:00:33 3:18 26:26 107 101-116 2828 115 108-120 18/8
2.25 1:03:52 3:18 26:27 111 104-117 2936 112 106-120 5/21
2.38 1:06:58 3:07 24:54 111 109-115 2765 116 90-120 50/33
2.47 1:11:32 4:34 46:26 93 79-111 4318 120 120-120 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.0% 39:49
    20 14.4% 31:19
    18 9.2% 26:08

  • Cadence Distribution

    115 avge / 126 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:32 21:11 More
    1km 13:13 21:16 More
    Mile 21:23 21:23 More

Photos



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