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Sun 27th Oct 2019 at 11:02am by Rich96

Run > General
  • Time
    46:52
  • Miles
    6.24
  • Min/mi
    7:31
  • Pacing
    95.5%
  • WAVA
    67.12
  • Stride(cm)
    130
  • Cals
    599
  • Cadence
    164
  • BPM
    148
  • %MHR
    80.7
  • B/mi
    1115
  • Asc(m)
    277
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:45/m) 145/174bpm [1125b/mi] 47cal 7.73/8.2mph
2) 0.5m - 3:41(7:22/m) 144/156bpm [1060b/mi] 45cal 8.15/8.52mph
3) 0.5m - 3:48(7:37/m) 130/136bpm [990b/mi] 42cal 7.88/8.54mph
4) 0.5m - 3:47(7:33/m) 124/129bpm [936b/mi] 37cal 7.95/8.41mph
5) 0.5m - 3:47(7:33/m) 125/130bpm [944b/mi] 37cal 7.94/8.04mph
6) 0.5m - 3:48(7:36/m) 125/129bpm [951b/mi] 37cal 7.89/8.18mph
7) 0.5m - 3:43(7:25/m) 145/173bpm [1077b/mi] 45cal 8.08/8.37mph
8) 0.5m - 3:41(7:22/m) 168/172bpm [1237b/mi] 57cal 8.15/8.45mph
9) 0.5m - 3:43(7:26/m) 167/174bpm [1242b/mi] 57cal 8.07/8.27mph
10) 0.5m - 3:45(7:30/m) 165/171bpm [1237b/mi] 57cal 8.01/8.27mph
11) 0.5m - 3:39(7:19/m) 169/176bpm [1235b/mi] 56cal 8.21/8.25mph
12) 0.5m - 3:52(7:44/m) 167/175bpm [1293b/mi] 59cal 7.75/8.22mph
13) 0.24m - 1:46(7:18/m) 154/167bpm [1124b/mi] 23cal 8.22/9.16mph
3:53 3:41 3:48 3:47 3:47 3:48 3:43 3:41 3:43 3:45 3:39 3:52 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 139 86-172 1079 166 156-172 7/6
0.50 3:53 1:56 7:45 152 150-156 1179 163 156-166 12/10
0.75 5:46 1:53 7:33 146 129-156 1102 164 160-170 7/13
1.00 7:34 1:48 7:11 138 123-146 991 165 160-170 13/18
1.25 9:26 1:52 7:30 130 124-134 974 166 160-172 8/12
1.50 11:21 1:55 7:42 129 123-135 993 164 160-168 16/9
1.75 13:10 1:49 7:15 124 117-129 900 168 162-170 14/13
2.00 15:09 1:58 7:53 124 121-128 978 164 162-166 10/10
2.25 17:04 1:55 7:40 125 119-128 958 166 162-170 13/6
2.50 18:55 1:52 7:27 126 122-129 939 165 162-168 13/12
2.75 20:47 1:52 7:26 126 123-129 937 166 162-170 11/5
3.00 22:43 1:56 7:45 124 119-129 960 165 162-170 32/11
3.25 24:37 1:53 7:34 135 119-165 1021 164 162-172 2/7
3.50 26:26 1:50 7:18 160 124-172 1168 164 162-166 7/13
3.75 28:15 1:49 7:17 168 163-171 1223 164 160-168 17/32
4.00 30:07 1:52 7:27 168 163-172 1252 164 162-168 9/13
4.25 31:59 1:52 7:29 167 162-172 1249 164 160-166 25/13
4.50 33:50 1:51 7:25 167 159-174 1237 162 158-166 4/17
4.75 35:41 1:51 7:23 168 164-171 1241 163 160-166 6/16
5.00 37:35 1:54 7:34 164 161-168 1241 163 160-166 17/18
5.25 39:24 1:50 7:18 167 160-174 1219 163 160-166 15/9
5.50 41:14 1:50 7:21 171 160-176 1256 162 160-166 13/21
5.75 43:07 1:53 7:30 167 160-172 1253 164 160-170 32/7
6.00 45:06 1:59 7:58 167 164-170 1329 166 160-170 41/43
6.24 46:52 1:46 7:19 152 132-166 1113 166 162-174 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.0% 7:41
    27 10.3% 7:32
    23 21.3% 7:58
    17 9.5% 7:27
    16 3.9% 7:16
    13 8.0% 7:17

  • Cadence Distribution

    164 avge / 174 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.74% More
    800m 3:36 7:14 56.66% More
    1km 4:31 7:17 59.33% More
    Mile 7:20 7:20 63.13% More
    5k 23:06 7:26 66.43% More
    5 miles 37:20 7:28 67.08% More
    10k 46:40 7:31 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 23:09 7:27 66.26
    5M 37:28 7:30 66.85
    10km 46:40 7:31 67.06
    10M 1:15:30 7:33 68.12
    Half 1:39:11 7:34 68.48
    20M 2:32:08 7:36 69.89
    Mara 3:19:53 7:38 71.16
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