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Sun 13th Mar 2022 at 10:44am by chuckles

Run > General
  • Time
    3:03:15
  • Miles
    13.19
  • Min/mi
    13:54
  • Pacing
    80%
  • WAVA
    35.41
  • Stride(cm)
    87
  • Cals
    1976
  • Cadence
    133
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1984
  • Asc(m)
    1289
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 150/177bpm [937b/km] 89cal 9.61/10.38kmph
2) 1km - 6:21(6:21/km) 171/180bpm [1086b/km] 100cal 9.44/11.39kmph
3) 1km - 6:47(6:47/km) 175/190bpm [1186b/km] 107cal 8.86/10.78kmph
4) 1km - 7:35(7:35/km) 165/181bpm [1250b/km] 108cal 7.92/11.22kmph
5) 1km - 7:50(7:50/km) 171/186bpm [1341b/km] 118cal 7.65/10.08kmph
6) 1km - 8:52(8:52/km) 163/186bpm [1447b/km] 116cal 6.76/10.71kmph
7) 1km - 7:43(7:43/km) 172/185bpm [1328b/km] 112cal 7.77/10.25kmph
8) 1km - 9:15(9:15/km) 154/182bpm [1425b/km] 103cal 6.48/10.48kmph
9) 1km - 8:29(8:29/km) 148/168bpm [1255b/km] 97cal 7.08/9.44kmph
10) 1km - 9:27(9:27/km) 141/163bpm [1332b/km] 83cal 6.35/9.07kmph
11) 1km - 9:04(9:04/km) 140/161bpm [1268b/km] 80cal 6.62/9.84kmph
12) 1km - 9:06(9:06/km) 129/153bpm [1173b/km] 82cal 6.6/9.57kmph
13) 1km - 9:29(9:29/km) 123/145bpm [1167b/km] 80cal 6.33/9.77kmph
14) 1km - 9:40(9:40/km) 125/144bpm [1207b/km] 78cal 6.21/9.41kmph
15) 1km - 9:12(9:12/km) 132/152bpm [1213b/km] 84cal 6.53/9.14kmph
16) 1km - 9:20(9:20/km) 133/147bpm [1242b/km] 84cal 6.42/8.94kmph
17) 1km - 8:30(8:30/km) 136/146bpm [1155b/km] 79cal 7.06/8.83kmph
18) 1km - 8:21(8:21/km) 138/149bpm [1152b/km] 82cal 7.19/8.7kmph
19) 1km - 10:02(10:02/km) 120/144bpm [1203b/km] 95cal 5.98/8.26kmph
20) 1km - 10:21(10:21/km) 124/150bpm [1283b/km] 87cal 5.8/8.3kmph
21) 1km - 9:52(9:52/km) 126/148bpm [1243b/km] 92cal 6.08/8.33kmph
22) 0.23km - 1:45(7:36/km) 149/153bpm [1133b/km] 20cal 7.89/8.94kmph
6:15 6:21 6:47 7:35 7:50 8:52 7:43 9:15 8:29 9:27 9:04 9:06 9:29 9:40 9:12 9:20 8:30 8:21 10:02 10:21 9:52 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 145 90-175 1437 163 160-168 55/52
1.00 10:08 5:10 10:21 172 167-177 1779 161 140-168 49/67
1.50 15:15 5:08 10:16 174 159-187 1785 154 114-164 74/98
2.00 21:23 6:07 12:15 168 134-190 2058 140 80-164 114/113
2.50 27:06 5:44 11:27 169 133-181 1935 147 80-162 93/86
3.00 33:36 6:29 12:59 172 144-186 2233 139 114-160 72/90
3.50 40:44 7:08 14:16 163 132-186 2326 131 104-162 85/81
4.00 46:46 6:02 12:04 171 141-185 2062 147 112-166 87/83
4.50 53:58 7:12 14:25 161 129-183 2321 127 80-162 82/77
5.00 1:00:55 6:57 13:53 156 125-182 2167 129 110-162 63/64
5.50 1:08:03 7:08 14:16 145 121-168 2068 129 106-160 100/102
6.00 1:15:36 7:34 15:07 147 118-166 2223 129 108-156 106/111
6.50 1:22:42 7:05 14:11 136 111-161 1928 129 110-158 73/73
7.00 1:30:05 7:23 14:46 141 121-161 2083 130 110-240 79/77
7.50 1:37:27 7:22 14:44 127 104-150 1872 128 110-156 86/92
8.00 1:45:10 7:42 15:25 120 101-145 1850 122 108-156 102/103
8.50 1:52:53 7:43 15:26 124 104-144 1914 124 108-156 93/88
9.00 2:00:25 7:32 15:04 129 108-149 1943 129 104-156 66/62
9.50 2:08:13 7:49 15:37 134 112-152 2093 129 106-156 115/110
10.00 2:15:18 7:05 14:10 134 115-147 1899 134 110-162 81/108
10.50 2:22:04 6:45 13:30 135 116-146 1823 137 110-156 121/114
11.00 2:28:47 6:44 13:27 139 119-149 1871 137 110-156 81/62
11.50 2:36:18 7:31 15:01 125 96-146 1877 123 104-156 68/66
12.00 2:44:12 7:54 15:48 126 99-144 1991 128 104-162 88/88
12.50 2:52:54 8:42 17:24 120 103-150 2088 114 102-156 75/51
13.00 3:00:52 7:58 15:56 125 104-147 1991 125 98-154 61/57
13.19 3:03:15 2:23 12:25 148 143-153 1838 148 144-154 27/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 22.3% 8:32
    31 24.6% 17:16
    21 19.3% 19:30
    20 15.9% 13:05
    18 11.9% 10:41
    18 16.5% 13:55

  • Cadence Distribution

    133 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 154 7.8 1:28:48 11:27
    Walk 51.2 112 5.4 1:33:54 17:16
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.16% More
    800m 4:55 9:53 39.09% More
    1km 6:14 10:02 40.15% More
    Mile 10:08 10:08 42.06% More
    5k 34:47 11:12 41.67% More
    5 miles 1:00:55 12:11 38.73% More
    10k 1:18:34 12:39 37.50% More
    10 miles 2:15:18 13:32 35.99% More
    Half 3:02:10 13:54 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 35.06
    5km 40:02 12:53 36.20
    5M 1:06:03 13:13 35.72
    10km 1:23:01 13:22 35.49
    10M 2:16:57 13:42 35.55
    Half 3:01:56 13:53 35.14
    20M 4:43:56 14:12 35.67
    Mara 6:17:13 14:24 35.81
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