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Wed 9th Mar 2022 at 7:14pm by alisterrobson

Run > General
  • Time
    6:34
  • Miles
    1.02
  • Min/mi
    6:26
  • Pacing
    94.3%
  • WAVA
    68.13
  • Stride(cm)
    130
  • Cals
    85
  • Cadence
    192
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    891
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 138/155bpm [890b/mi] 84cal 9.3/11.96mph
2) 0.02m - 7(5:44/m) 144/144bpm [825b/mi] 1cal 10.47/10.56mph
6:27 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:40 94 91-101 532 210 204-214 2/2
0.13 45 23 6:13 121 100-138 753 197 192-204 2/1
0.19 1:11 26 7:02 134 127-140 942 189 186-194 2/1
0.25 1:37 26 6:55 132 125-140 912 187 186-188 5/0
0.31 2:02 25 6:40 139 138-140 928 188 186-188 1/1
0.38 2:27 25 6:43 140 139-142 941 189 188-190 1/2
0.44 2:53 26 6:51 141 138-144 966 190 188-190 1/1
0.50 3:17 25 6:34 143 142-144 939 190 188-192 1/1
0.56 3:42 25 6:37 144 140-149 952 193 190-196 1/2
0.63 4:06 23 6:16 151 145-155 946 193 192-194 1/2
0.69 4:30 24 6:27 146 144-148 943 191 188-196 1/3
0.75 4:54 24 6:28 147 145-148 951 191 190-196 1/5
0.81 5:18 23 6:14 145 142-147 905 191 190-192 1/2
0.88 5:39 21 5:44 145 142-147 831 194 192-196 3/2
0.94 6:03 24 6:23 143 142-145 912 194 190-196 1/1
1.00 6:26 23 6:15 145 144-146 907 194 194-194 1/1
1.02 6:34 8 6:18 144 144-144 908 194 194-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.02% More
    800m 3:08 6:17 62.00% More
    1km 3:57 6:22 64.50% More
    Mile 6:26 6:26 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 23:07 7:26 63.18
    5M 39:35 7:55 60.13
    10km 50:36 8:09 58.71
    10M 1:26:37 8:40 56.30
    Half 1:57:32 8:58 54.74
    20M 3:09:35 9:29 53.06
    Mara 4:17:13 9:49 52.26

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