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Sun 6th Mar 2022 at 11:03am by BoomRumble&Roar

Run > General
  • Time
    1:29:34
  • Miles
    8.96
  • Min/mi
    10:00
  • Pacing
    70.7%
  • WAVA
    46.11
  • Stride(cm)
    95
  • Cals
    1313
  • Cadence
    170
  • BPM
    150
  • %MHR
    85.5
  • B/mi
    1495
  • Asc(m)
    324
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 132/142bpm [690b/km] 75cal 11.48/0kmph
2) 1km - 5:14(5:14/km) 144/154bpm [754b/km] 83cal 11.46/0kmph
3) 1km - 5:54(5:54/km) 151/156bpm [891b/km] 96cal 10.17/0kmph
4) 1km - 6:33(6:33/km) 153/174bpm [1002b/km] 108cal 9.16/0kmph
5) 1km - 8:52(8:52/km) 144/160bpm [1278b/km] 127cal 6.76/0kmph
6) 1km - 8:18(8:18/km) 145/173bpm [1204b/km] 112cal 7.23/0kmph
7) 1km - 6:14(6:14/km) 155/172bpm [967b/km] 103cal 9.62/0kmph
8) 1km - 5:57(5:57/km) 157/169bpm [935b/km] 100cal 10.07/0kmph
9) 1km - 4:48(4:48/km) 168/184bpm [807b/km] 90cal 12.49/0kmph
10) 1km - 6:32(6:32/km) 166/181bpm [1085b/km] 120cal 9.18/0kmph
11) 1km - 5:56(5:56/km) 155/171bpm [920b/km] 95cal 10.11/0kmph
12) 1km - 6:24(6:24/km) 146/156bpm [935b/km] 78cal 9.37/0kmph
13) 1km - 5:52(5:52/km) 139/144bpm [816b/km] 51cal 10.22/0kmph
14) 1km - 5:48(5:48/km) 140/148bpm [813b/km] 50cal 10.34/0kmph
15) 0.43km - 1:56(4:33/km) 147/158bpm [669b/km] 25cal 13.18/0kmph
5:13 5:14 5:54 6:33 8:52 8:18 6:14 5:57 4:48 6:32 5:56 6:24 5:52 5:48 1:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 124 85-137 1070 180 174-186 7/0
0.50 4:11 2:02 8:08 138 134-142 1122 183 180-186 8/5
0.75 6:14 2:03 8:11 141 135-143 1155 184 182-186 10/0
1.00 8:15 2:01 8:04 144 140-154 1162 184 86-190 7/1
1.25 10:30 2:15 9:00 146 139-151 1314 184 164-188 2/3
1.50 12:43 2:13 8:52 150 145-154 1330 176 88-228 9/1
1.75 15:15 2:32 10:07 154 151-156 1558 176 156-186 6/1
2.00 17:35 2:20 9:19 149 146-155 1389 176 94-186 6/0
2.25 20:01 2:26 9:43 149 146-153 1448 180 168-188 12/0
2.50 23:13 3:12 12:48 158 151-174 2022 161 116-178 35/0
2.75 26:09 2:56 11:46 147 132-158 1729 163 120-184 30/5
3.00 30:28 4:19 17:14 140 116-153 2414 142 98-180 38/0
3.25 33:26 2:58 11:53 150 145-156 1783 159 82-178 23/2
3.50 37:56 4:30 18:00 134 112-173 2413 126 84-176 40/1
3.75 40:17 2:21 9:23 163 157-169 1531 172 154-182 4/21
4.00 42:13 1:56 7:44 155 147-163 1199 178 86-186 0/35
4.25 44:48 2:35 10:20 157 151-172 1623 174 164-180 3/12
4.50 47:48 3:00 12:01 152 135-162 1827 155 104-184 20/5
4.75 50:22 2:34 10:15 157 152-162 1608 177 174-184 15/0
5.00 52:32 2:10 8:40 162 154-169 1404 181 166-188 2/14
5.25 54:17 1:45 7:02 163 160-167 1145 183 174-188 0/24
5.50 56:12 1:55 7:39 170 160-184 1299 180 178-184 0/24
5.75 59:04 2:52 11:27 173 162-183 1980 167 114-180 8/2
6.00 1:01:32 2:29 9:55 167 158-177 1656 175 168-180 11/6
6.25 1:03:49 2:17 9:08 161 149-174 1471 166 86-186 0/50
6.50 1:05:49 1:59 7:57 161 141-171 1279 179 84-186 0/31
6.75 1:08:24 2:35 10:21 153 144-164 1584 170 122-184 0/10
7.00 1:11:30 3:07 12:26 150 137-156 1865 165 102-178 0/5
7.25 1:14:01 2:30 10:01 148 142-153 1483 172 114-186 1/3
7.50 1:16:21 2:20 9:21 140 134-149 1308 179 176-182 0/5
7.75 1:18:42 2:21 9:25 139 136-143 1308 179 174-184 1/8
8.00 1:21:09 2:27 9:48 140 137-142 1373 178 176-182 1/4
8.25 1:23:27 2:18 9:10 140 134-145 1283 178 174-182 1/7
8.50 1:25:35 2:08 8:33 138 131-143 1181 179 174-182 1/12
8.75 1:28:06 2:31 10:04 142 128-148 1430 176 164-184 5/3
8.96 1:29:33 1:27 6:50 147 143-158 1005 187 182-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 6.6% 12:15
    20 1.8% 8:25
    20 5.1% 12:19
    20 5.3% 11:15
    15 2.0% 8:21
    14 7.7% 7:56

  • Cadence Distribution

    170 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 177 8.4 1:18:42 9:21
    Walk 11.9 114 0.5 10:40 19:26
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.05% More
    800m 3:39 7:20 50.00% More
    1km 4:47 7:42 49.67% More
    Mile 8:12 8:12 49.58% More
    5k 28:40 9:14 48.28% More
    5 miles 47:29 9:30 47.35% More
    10k 1:03:21 10:12 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.29
    5km 27:32 8:52 50.26
    5M 46:46 9:21 48.08
    10km 59:35 9:35 47.08
    10M 1:41:13 10:07 45.76
    Half 2:16:44 10:26 44.44
    20M 3:39:03 10:57 43.96
    Mara 4:55:55 11:18 43.39
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