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Sun 6th Mar 2022 at 9:40am by vmilman

Run > General
  • Time
    1:47:56
  • Miles
    13.15
  • Min/mi
    8:12
  • Pacing
    85.8%
  • WAVA
    66.17
  • Stride(cm)
    113
  • Cals
    1627
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1281
  • Asc(m)
    372
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 134/160bpm [1063b/mi] 61cal 7.56/7.85mph
2) 0.62m - 4:56(7:56/m) 153/162bpm [1215b/mi] 72cal 7.56/7.81mph
3) 0.62m - 4:57(7:57/m) 155/165bpm [1233b/mi] 74cal 7.54/7.62mph
4) 0.62m - 4:55(7:54/m) 155/163bpm [1224b/mi] 74cal 7.6/7.81mph
5) 0.62m - 4:49(7:46/m) 158/164bpm [1226b/mi] 76cal 7.73/7.89mph
6) 0.62m - 4:59(8:02/m) 160/169bpm [1285b/mi] 79cal 7.47/7.99mph
7) 0.62m - 5:07(8:15/m) 168/179bpm [1385b/mi] 85cal 7.28/8.01mph
8) 0.62m - 4:57(7:58/m) 166/177bpm [1323b/mi] 81cal 7.53/7.95mph
9) 0.62m - 5:54(9:30/m) 157/177bpm [1492b/mi] 89cal 6.31/8.1mph
10) 0.62m - 5:00(8:03/m) 156/160bpm [1256b/mi] 76cal 7.46/7.56mph
11) 0.62m - 5:01(8:05/m) 156/159bpm [1260b/mi] 76cal 7.43/8.52mph
12) 0.62m - 5:12(8:23/m) 156/159bpm [1307b/mi] 79cal 7.16/7.81mph
13) 0.62m - 5:07(8:14/m) 156/162bpm [1284b/mi] 76cal 7.29/7.56mph
14) 0.62m - 4:58(7:59/m) 157/159bpm [1254b/mi] 75cal 7.51/7.68mph
15) 0.62m - 5:13(8:24/m) 157/159bpm [1319b/mi] 79cal 7.14/7.72mph
16) 0.62m - 5:24(8:41/m) 154/161bpm [1337b/mi] 78cal 6.91/7.7mph
17) 0.62m - 5:12(8:23/m) 153/157bpm [1282b/mi] 75cal 7.16/7.62mph
18) 0.62m - 5:07(8:14/m) 155/160bpm [1275b/mi] 76cal 7.29/7.64mph
19) 0.62m - 4:58(8:00/m) 157/165bpm [1257b/mi] 75cal 7.5/7.68mph
20) 0.62m - 5:13(8:24/m) 157/160bpm [1320b/mi] 79cal 7.14/7.45mph
21) 0.62m - 5:11(8:20/m) 157/164bpm [1309b/mi] 79cal 7.2/7.97mph
22) 0.1m - 49(7:55/m) 161/164bpm [1275b/mi] 13cal 7.57/7.68mph
4:56 4:56 4:57 4:55 4:49 4:59 5:07 4:57 5:54 5:00 5:01 5:12 5:07 4:58 5:13 5:24 5:12 5:07 4:58 5:13 5:11 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 128 81-145 1027 180 174-188 19/15
1.00 7:58 3:57 7:54 150 140-160 1186 177 170-182 16/19
1.50 11:56 3:59 7:57 156 152-162 1241 180 176-184 12/14
2.00 15:54 3:58 7:55 154 144-165 1220 177 172-182 12/10
2.50 19:51 3:57 7:54 156 149-162 1233 176 172-180 15/15
3.00 23:45 3:54 7:48 159 156-164 1241 177 172-180 16/13
3.50 27:37 3:52 7:44 159 148-167 1229 176 170-184 10/20
4.00 31:49 4:12 8:23 163 156-170 1367 173 164-180 32/27
4.50 35:52 4:04 8:07 169 159-179 1373 173 158-182 12/13
5.00 39:50 3:57 7:55 167 158-176 1321 173 128-180 21/14
5.50 44:46 4:56 9:52 156 140-177 1539 175 86-186 27/24
6.00 48:48 4:02 8:05 155 152-159 1252 172 168-178 12/15
6.50 52:48 4:00 8:01 157 155-160 1257 174 168-178 17/14
7.00 56:53 4:05 8:09 156 149-158 1272 176 132-182 15/15
7.50 1:01:06 4:13 8:26 155 148-159 1307 172 128-180 11/8
8.00 1:05:15 4:09 8:18 156 152-162 1294 173 136-180 14/10
8.50 1:09:17 4:03 8:05 157 156-159 1269 172 168-178 14/12
9.00 1:13:14 3:56 7:53 157 154-158 1237 173 170-178 19/31
9.50 1:17:37 4:24 8:47 155 149-159 1361 169 132-180 24/21
10.00 1:21:54 4:17 8:34 154 151-160 1320 171 128-180 19/11
10.50 1:26:10 4:16 8:32 152 145-157 1296 173 132-180 15/30
11.00 1:30:17 4:07 8:13 155 152-157 1275 173 132-178 22/16
11.50 1:34:19 4:02 8:05 156 153-160 1261 176 170-180 16/22
12.00 1:38:26 4:06 8:13 157 154-165 1290 175 168-180 26/30
12.50 1:42:33 4:08 8:16 157 152-160 1297 169 132-176 24/23
13.00 1:46:44 4:11 8:21 157 154-163 1312 171 132-178 23/17
13.15 1:47:57 1:13 8:07 161 160-164 1308 175 172-178 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 8:12
    19 9.3% 8:25
    13 8.1% 7:30
    13 5.8% 8:00
    12 6.8% 8:29
    12 10.3% 7:44

  • Cadence Distribution

    174 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 13 1:45:02 8:06
    Walk 2.4 131 0.2 2:36 13:16
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.88% More
    800m 3:49 7:40 55.25% More
    1km 4:48 7:44 57.82% More
    Mile 7:44 7:44 62.32% More
    5k 24:27 7:52 64.90% More
    5 miles 39:49 7:58 65.20% More
    10k 50:31 8:08 64.24% More
    10 miles 1:21:53 8:11 65.19% More
    Half 1:47:32 8:13 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 68.51
    5km 23:23 7:32 67.88
    5M 38:44 7:45 67.01
    10km 48:45 7:51 66.56
    10M 1:20:44 8:04 66.12
    Half 1:47:30 8:12 65.61
    20M 2:48:20 8:25 65.67
    Mara 3:44:08 8:33 66.02
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