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Sun 6th Mar 2022 at 9:31am by fazmo

Run > Race

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Time
49:36
Miles
6.22
Min/mi
7:58
Pacing
88.2%
WAVA
62.06
Stride(cm)
116
Cals
787
Cadence
174
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

St Helens 10k
Long Run Sunday - miles 5.15 - 11.35 of 16
===
1) 1m - 8:07(8:07/m) 128cal
2) 1m - 7:57(7:57/m) 129cal
3) 1m - 8:10(8:10/m) 130cal
4) 1m - 8:00(8:00/m) 128cal
5) 1m - 8:07(8:07/m) 125cal
6) 1m - 7:44(7:44/m) 126cal
7) 0.17m - 1:30(8:50/m) 21cal

8:07 7:57 8:10 8:00 8:07 7:44 1:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	177 96-200	4/4
0.50	4:03	2:04	8:17	174 168-180	4/4
0.75	6:02	1:59	7:58	175 168-186	9/5
1.00	8:07	2:04	8:18	173 168-178	5/1
1.25	10:08	2:01	8:05	174 170-184	6/4
1.50	12:09	2:01	8:05	175 168-178	7/3
1.75	14:21	2:12	8:47	174 170-180	15/2
2.00	16:04	1:43	6:51	179 174-184	1/14
2.25	18:02	1:59	7:54	174 172-178	4/3
2.50	20:14	2:12	8:47	173 170-178	11/4
2.75	22:24	2:10	8:39	172 168-178	7/6
3.00	24:14	1:50	7:22	178 172-186	4/10
3.25	26:19	2:04	8:17	173 170-176	6/3
3.50	28:35	2:17	9:07	171 168-176	12/1
3.75	30:20	1:45	7:00	175 170-186	0/15
4.00	32:14	1:54	7:37	175 172-180	6/4
4.25	34:14	2:00	8:00	173 172-176	6/5
4.50	36:38	2:24	9:35	171 168-178	14/1
4.75	38:20	1:42	6:48	178 172-184	0/18
5.00	40:22	2:02	8:07	173 170-178	4/4
5.25	42:16	1:54	7:37	173 170-178	1/6
5.50	44:12	1:56	7:43	174 168-178	3/5
5.75	46:07	1:55	7:39	174 168-184	4/7
6.00	48:06	1:59	7:56	175 170-180	3/5
6.17	49:36	1:30	8:55	175 168-192	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.4%	9:01
18	3.3%	9:06
16	3.3%	9:09
15	3.7%	9:23

Cadence Distribution
174 avge / 200 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	49:33	8:02
Walk	0.1	102	0	3	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.36%	More
800m	3:34	7:11	56.09%	More
1km	4:35	7:23	56.88%	More
Mile	7:32	7:32	58.79%	More
5k	24:30	7:53	61.61%	More
5 miles	39:57	7:59	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:46	7:39	63.49
5M	39:21	7:52	62.53
10km	49:33	7:58	62.05
10M	1:22:03	8:12	61.99
Half	1:49:14	8:20	61.16
20M	2:51:04	8:33	61.89
Mara	3:47:45	8:42	61.98

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