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Sat 5th Mar 2022 at 8:02am by KinkyS

Run > Race
  • Time
    7:38:26
  • Miles
    26.82
  • Min/mi
    17:06
  • Pacing
    46.7%
  • WAVA
    31.67
  • Stride(cm)
    62
  • Cals
    2705
  • Cadence
    153
  • BPM
    137
  • %MHR
    74
  • B/mi
    2339
  • Asc(m)
    1477
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 137/156bpm [2330b/mi] 130cal
2) 1m - 11:26(11:26/m) 145/155bpm [1657b/mi] 97cal
3) 1m - 11:18(11:18/m) 146/149bpm [1651b/mi] 99cal
4) 1m - 11:50(11:50/m) 149/155bpm [1762b/mi] 103cal
5) 1m - 28:10(28:10/m) 133/147bpm [3747b/mi] 143cal
6) 1m - 22:39(22:39/m) 144/165bpm [3262b/mi] 146cal
7) 1m - 13:55(13:55/m) 155/172bpm [2156b/mi] 109cal
8) 1m - 14:20(14:20/m) 143/159bpm [2050b/mi] 83cal
9) 1m - 13:34(13:34/m) 149/163bpm [2021b/mi] 93cal
10) 1m - 17:10(17:10/m) 131/153bpm [2249b/mi] 72cal
11) 1m - 15:55(15:55/m) 145/165bpm [2307b/mi] 106cal
12) 1m - 14:26(14:26/m) 148/157bpm [2135b/mi] 111cal
13) 1m - 18:34(18:34/m) 138/169bpm [2562b/mi] 98cal
14) 1m - 19:05(19:05/m) 143/160bpm [2729b/mi] 123cal
15) 1m - 17:49(17:49/m) 138/153bpm [2460b/mi] 102cal
16) 1m - 16:01(16:01/m) 131/154bpm [2099b/mi] 69cal
17) 1m - 17:53(17:53/m) 133/153bpm [2378b/mi] 90cal
18) 1m - 15:46(15:46/m) 134/157bpm [2114b/mi] 79cal
19) 1m - 21:51(21:51/m) 120/150bpm [2623b/mi] 72cal
20) 1m - 19:17(19:17/m) 127/145bpm [2449b/mi] 113cal
21) 1m - 25:29(25:29/m) 133/149bpm [3389b/mi] 141cal
22) 1m - 23:36(23:36/m) 124/145bpm [2927b/mi] 97cal
23) 1m - 15:43(15:43/m) 134/164bpm [2106b/mi] 83cal
24) 1m - 12:59(12:59/m) 148/166bpm [1921b/mi] 102cal
25) 1m - 14:43(14:43/m) 140/155bpm [2060b/mi] 87cal
26) 1m - 15:01(15:01/m) 133/156bpm [1996b/mi] 90cal
27) 0.82m - 12:55(15:50/m) 123/135bpm [1948b/mi] 67cal
17:00 11:26 11:18 11:50 28:10 22:39 13:55 14:20 13:34 17:10 15:55 14:26 18:34 19:05 17:49 16:01 17:53 15:46 21:51 19:17 25:29 23:36 15:43 12:59 14:43 15:01 12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:59 16:59 16:59 137 91-156 2327 142 86-204 133/53
2.00 28:25 11:26 11:26 145 132-155 1657 181 88-200 50/87
3.00 39:43 11:18 11:18 146 140-149 1651 170 110-188 86/31
4.00 51:33 11:50 11:50 149 142-155 1762 169 114-188 104/17
5.00 1:19:45 28:12 28:12 133 113-147 3750 129 80-240 99/11
6.00 1:42:23 22:38 22:38 144 118-165 3260 146 38-188 83/36
7.00 1:56:18 13:55 13:55 155 118-172 2157 181 116-194 49/100
8.00 2:10:39 14:20 14:20 143 120-159 2051 176 30-194 61/93
9.00 2:24:12 13:34 13:34 149 124-163 2021 175 82-192 36/137
10.00 2:41:22 17:10 17:10 131 104-153 2248 165 88-250 67/91
11.00 2:57:17 15:55 15:55 145 126-165 2308 148 84-194 100/20
12.00 3:11:43 14:26 14:26 148 139-157 2136 160 96-194 105/18
13.00 3:30:17 18:34 18:34 138 109-169 2562 138 82-204 71/83
14.00 3:49:22 19:05 19:05 143 117-160 2730 135 80-196 149/8
15.00 4:07:11 17:49 17:49 138 118-153 2459 144 30-188 26/69
16.00 4:23:13 16:01 16:01 131 108-154 2099 169 36-196 61/74
17.00 4:41:05 17:53 17:53 133 95-153 2378 154 86-224 18/133
18.00 4:56:51 15:46 15:46 134 95-157 2112 160 86-190 33/179
19.00 5:18:43 21:52 21:52 120 97-150 2623 166 82-204 32/79
20.00 5:37:59 19:16 19:16 127 102-145 2448 128 62-190 102/34
21.00 6:03:28 25:30 25:30 133 108-149 3391 114 38-190 140/23
22.00 6:27:04 23:36 23:36 124 102-145 2926 124 36-212 139/14
23.00 6:42:47 15:43 15:43 134 105-164 2105 159 80-246 30/70
24.00 6:55:46 12:59 12:59 148 120-166 1921 176 90-196 19/192
25.00 7:10:29 14:43 14:43 140 121-155 2060 168 100-190 40/92
26.00 7:25:30 15:01 15:01 133 116-156 1997 156 82-188 54/73
26.82 7:38:25 12:55 15:50 123 97-135 1948 164 86-196 47/121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 14.7% 28:52
    196 8.9% 19:15
    167 8.4% 29:16
    106 4.4% 13:41
    91 16.8% 22:09
    88 9.8% 18:02

  • Cadence Distribution

    153 avge / 250 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 178 19.3 4:14:56 13:11
    Walk 36.3 114 7.5 2:46:29 22:14
    Still 8.1 - - 37:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 36.25% More
    800m 5:12 10:28 38.65% More
    1km 6:34 10:34 39.89% More
    Mile 10:42 10:42 41.56% More
    5k 35:36 11:27 43.68% More
    5 miles 1:14:53 14:59 33.88% More
    10k 1:32:40 14:55 34.28% More
    10 miles 2:38:16 15:50 32.99% More
    Half 3:30:20 16:03 32.60% More
    20 miles 5:36:29 16:49 31.76% More
    Mara 7:26:15 17:02 31.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 35.13
    5km 43:38 14:03 35.63
    5M 1:13:20 14:40 34.60
    10km 1:32:58 14:58 34.17
    10M 2:36:14 15:37 33.42
    Half 3:29:46 16:01 32.47
    20M 5:32:51 16:39 32.11
    Mara 7:26:53 17:03 31.62
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