Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2022 at 7:04am by Brandon

Run > Race
  • Time
    32:24
  • Miles
    3.20
  • Min/mi
    10:08
  • Pacing
    93.2%
  • WAVA
    45.74
  • Stride(cm)
    98
  • Cals
    459
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1452
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 129/142bpm [864b/km] 80cal
2) 1km - 6:21(6:21/km) 144/147bpm [915b/km] 84cal
3) 1km - 6:15(6:15/km) 146/149bpm [912b/km] 81cal
4) 1km - 6:08(6:08/km) 150/156bpm [919b/km] 84cal
5) 1km - 6:09(6:09/km) 154/157bpm [947b/km] 85cal
6) 0.15km - 6:02(40:23/km) 129/161bpm [5210b/km] 45cal
6:42 6:21 6:15 6:08 6:09 6:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 103 84-120 1329 155 144-160 0/5
0.25 2:52 1:16 10:05 132 122-136 1331 159 156-162 5/4
0.38 4:09 1:17 10:13 136 135-136 1390 160 158-162 10/5
0.50 5:26 1:17 10:19 139 136-142 1433 161 158-162 8/7
0.63 6:44 1:17 10:19 139 137-142 1435 162 160-164 0/8
0.75 8:02 1:18 10:25 140 137-143 1458 163 162-166 5/3
0.88 9:16 1:15 9:57 145 143-145 1442 164 162-166 6/4
1.00 10:33 1:17 10:15 145 143-147 1486 162 162-164 4/6
1.13 11:50 1:17 10:15 144 143-145 1476 162 160-164 13/7
1.25 13:06 1:15 10:04 144 143-146 1449 162 160-164 3/5
1.38 14:22 1:16 10:08 143 143-144 1448 163 162-164 8/8
1.50 15:38 1:16 10:10 147 144-148 1495 164 162-166 6/6
1.63 16:55 1:17 10:18 147 146-149 1515 162 160-164 5/7
1.75 18:10 1:15 10:02 145 145-146 1454 162 160-166 2/6
1.88 19:23 1:13 9:44 147 146-148 1431 163 162-164 7/3
2.00 20:41 1:18 10:22 148 148-149 1534 163 160-164 9/2
2.13 21:55 1:14 9:51 148 146-150 1458 163 162-166 6/7
2.25 23:09 1:13 9:48 151 150-152 1480 164 162-166 4/10
2.38 24:23 1:14 9:54 152 150-156 1504 165 162-166 6/1
2.50 25:33 1:10 9:24 153 151-155 1438 166 164-168 4/1
2.63 26:46 1:13 9:45 153 151-154 1492 163 162-166 6/4
2.75 28:01 1:14 9:54 154 153-155 1524 163 162-164 9/8
2.88 29:16 1:15 10:01 155 154-156 1553 163 162-164 3/7
3.00 30:33 1:17 10:14 154 153-154 1577 163 162-164 8/5
3.13 31:44 1:12 9:34 155 152-159 1483 162 160-164 0/7
3.20 37:37 5:53 1:18:42 139 116-161 10940 160 156-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 10:14

  • Cadence Distribution

    162 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 162 3.2 35:01 10:56
    Still 6.9 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.39% More
    800m 4:49 9:41 39.59% More
    1km 6:02 9:42 41.54% More
    Mile 9:48 9:48 43.90% More
    5k 31:19 10:05 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.54
    5km 31:19 10:05 45.91
    5M 54:07 10:49 43.26
    10km 1:09:28 11:11 42.06
    10M 2:00:01 12:00 39.94
    Half 2:43:40 12:30 38.63
    20M 4:26:10 13:19 37.12
    Mara 6:03:00 13:51 36.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here