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Sun 19th Oct 2008 at 10:00am by Peteb69

Run > Race
  • Time
    1:10:36
  • Miles
    10.00
  • Min/mi
    7:04
  • WAVA
    63.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 15.99km
Time taken: 01:10:36
Average/Max Speed : 13.59kph / 24.57kph
Average/Min Pace : 00:04:24 / 00:02:26
Calories used: 1116

======
Splits
======
10:00:29 1.61km 00:07:17 13.29kph 15.36kph
10:07:47 1.62km 00:07:03 13.73kph 15.94kph
10:14:51 1.58km 00:07:08 13.27kph 16.90kph
10:22:00 1.62km 00:07:00 13.89kph 24.57kph
10:29:00 1.62km 00:07:17 13.32kph 15.35kph
10:36:18 1.59km 00:07:05 13.44kph 14.73kph
10:43:24 1.59km 00:07:05 13.48kph 14.84kph
10:50:29 1.47km 00:06:36 13.33kph 15.48kph
10:57:06 1.73km 00:07:32 13.74kph 15.98kph
11:04:38 1.56km 00:06:27 14.47kph 16.94kph
11:12:14 0.00km 00:00:00 1.58kph 0.00kph
7.17,7.03,7.08,7.00,7.17,7.05,7.05,6.36,7.32,6.27,0.00
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