You can still access the old version of this page.

Sat 26th Feb 2022 at 9:04am by Krispy

Run > General
  • Time
    18:48
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    95.8%
  • WAVA
    76.05
  • Stride(cm)
    140
  • Cals
    288
  • Cadence
    190
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1025
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 150/169bpm [539b/km] 49cal
2) 1km - 3:45(3:45/km) 171/174bpm [641b/km] 56cal
3) 1km - 3:44(3:44/km) 176/178bpm [658b/km] 59cal
4) 1km - 3:50(3:50/km) 177/178bpm [678b/km] 62cal
5) 1km - 3:52(3:52/km) 178/183bpm [689b/km] 62cal
6) 0.01km - 1(2:46/km) 182/182bpm [503b/km]
3:35 3:45 3:44 3:50 3:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 110 86-134 597 198 194-202 0/5
0.25 1:23 42 5:36 144 136-154 807 193 192-194 0/4
0.38 2:06 44 5:49 163 157-165 947 192 190-194 0/6
0.50 2:51 45 6:01 166 165-168 998 192 190-194 1/6
0.63 3:36 45 6:01 168 167-168 1010 191 188-192 4/0
0.75 4:21 44 5:56 169 167-170 1002 190 188-192 4/1
0.88 5:07 46 6:08 170 168-172 1044 189 188-190 0/7
1.00 5:52 45 6:01 171 170-172 1030 190 186-192 4/1
1.13 6:38 46 6:08 171 170-172 1048 190 188-192 5/0
1.25 7:23 45 5:59 172 171-174 1030 189 188-192 6/5
1.38 8:08 45 5:59 174 173-175 1042 190 188-192 7/1
1.50 8:52 44 5:53 175 174-176 1030 191 190-192 3/2
1.63 9:37 45 6:00 177 176-178 1062 190 188-192 6/11
1.75 10:24 46 6:11 177 176-178 1095 188 186-190 0/3
1.88 11:09 46 6:06 176 176-176 1074 189 188-190 2/6
2.00 11:57 48 6:25 178 176-178 1143 188 186-190 6/2
2.13 12:44 47 6:15 176 176-177 1099 188 186-190 3/6
2.25 13:30 46 6:07 177 176-178 1084 188 186-190 11/3
2.38 14:15 45 6:02 176 175-177 1061 189 188-190 8/1
2.50 15:01 46 6:07 177 175-178 1083 190 188-190 6/2
2.63 15:47 46 6:07 178 178-179 1090 189 188-190 0/18
2.75 16:34 47 6:17 179 177-181 1126 187 186-188 5/2
2.88 17:23 49 6:28 179 176-181 1158 185 184-186 7/0
3.00 18:10 47 6:15 176 173-178 1100 187 186-188 2/13
3.11 18:49 39 5:49 180 178-183 1048 191 186-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.0% 5:52
    13 5.2% 6:08

  • Cadence Distribution

    190 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.24% More
    800m 2:48 5:39 67.24% More
    1km 3:33 5:43 69.22% More
    Mile 5:51 5:51 71.79% More
    5k 18:47 6:03 75.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.24
    5km 18:47 6:03 75.96
    5M 31:06 6:13 74.63
    10km 39:09 6:18 74.01
    10M 1:04:50 6:29 73.84
    Half 1:26:20 6:35 72.78
    20M 2:15:11 6:46 73.65
    Mara 2:59:59 6:52 73.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here