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Sat 26th Feb 2022 at 9:01am by alisterrobson

Run > General
  • Time
    21:42
  • Miles
    3.10
  • Min/mi
    7:00
  • Pacing
    94.6%
  • WAVA
    67.17
  • Stride(cm)
    119
  • Cals
    328
  • Cadence
    193
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1099
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 141/158bpm [975b/mi] 90cal 8.67/11.02mph
2) 1m - 6:58(6:58/m) 157/175bpm [1093b/mi] 106cal 8.62/9.62mph
3) 1m - 7:10(7:10/m) 170/182bpm [1219b/mi] 121cal 8.37/9.93mph
4) 0.1m - 39(6:22/m) 175/178bpm [1115b/mi] 11cal 9.41/9.81mph
6:55 6:58 7:10 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 116 86-139 765 205 198-214 5/4
0.25 1:45 56 7:24 145 131-150 1074 194 190-198 5/3
0.38 2:35 50 6:39 142 139-144 944 192 188-196 3/5
0.50 3:22 48 6:21 141 133-146 895 196 190-202 6/9
0.63 4:15 53 7:00 139 134-143 974 193 190-196 4/4
0.75 5:08 53 7:01 146 141-150 1025 194 192-196 3/2
0.88 6:02 54 7:12 147 140-155 1058 193 188-196 4/1
1.00 6:54 52 6:58 153 147-158 1067 193 190-196 4/3
1.13 7:45 51 6:47 154 144-164 1044 194 192-198 4/2
1.25 8:38 53 7:04 154 151-159 1089 195 192-198 4/2
1.38 9:30 52 6:56 152 150-154 1053 193 190-198 2/6
1.50 10:21 51 6:48 140 132-158 953 193 190-194 3/5
1.63 11:10 49 6:34 159 142-169 1044 194 190-200 2/6
1.75 12:03 53 7:08 160 157-163 1141 193 192-194 3/3
1.88 12:57 54 7:10 165 154-175 1182 194 192-196 5/3
2.00 13:52 54 7:16 170 169-174 1234 191 188-194 3/1
2.13 14:48 56 7:31 169 167-171 1269 190 188-192 5/5
2.25 15:44 56 7:27 169 166-171 1259 191 188-194 3/2
2.38 16:38 54 7:14 170 166-172 1229 191 188-194 4/3
2.50 17:28 50 6:38 169 166-170 1122 193 190-196 2/5
2.63 18:17 50 6:36 171 168-173 1129 193 190-196 3/4
2.75 19:11 54 7:10 172 170-173 1233 191 188-194 4/6
2.88 20:07 55 7:23 171 166-175 1263 191 188-194 2/3
3.00 21:02 55 7:21 174 170-182 1280 191 188-194 4/2
3.10 21:42 40 6:33 175 171-178 1145 194 188-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.19% More
    800m 3:20 6:41 58.29% More
    1km 4:12 6:45 60.74% More
    Mile 6:52 6:52 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 21:45 7:00 67.15
    5M 37:15 7:27 63.90
    10km 47:37 7:40 62.39
    10M 1:21:31 8:09 59.82
    Half 1:50:36 8:27 58.17
    20M 2:58:24 8:55 56.39
    Mara 4:02:03 9:14 55.54

Bespoke Fields

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WAVA

Fetch Miles

6:43 riverside
6:50 riverside
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