You can still access the old version of this page.

Wed 23rd Feb 2022 at 12:29pm by SeanMc

Run > Marathon Pace
  • breezy
  • Time
    43:29
  • Miles
    6.26
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    73.82
  • Stride(cm)
    125
  • Cals
    557
  • Cadence
    186
  • BPM
    142
  • %MHR
    83
  • B/mi
    986
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131/144bpm [913b/mi] 82cal 8.61/10.71mph
2) 1m - 7:07(7:07/m) 139/143bpm [989b/mi] 89cal 8.44/8.66mph
3) 1m - 7:12(7:12/m) 142/151bpm [1022b/mi] 92cal 8.33/9.18mph
4) 1m - 6:52(6:52/m) 144/147bpm [989b/mi] 89cal 8.74/9.43mph
5) 1m - 6:47(6:47/m) 146/149bpm [990b/mi] 89cal 8.84/9.08mph
6) 1m - 6:57(6:57/m) 150/153bpm [1043b/mi] 94cal 8.63/8.97mph
7) 0.24m - 1:36(6:37/m) 153/154bpm [1013b/mi] 22cal 9.06/9.6mph

Tough run today, still tired form Saturday and very blustry swirly wind, seemed to be in face all the time , helped as always by Majellla and HARI XXX
6:58 7:07 7:12 6:52 6:47 6:57 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 114 86-130 733 195 188-206 13/0
0.50 3:22 1:45 7:01 133 129-136 934 189 186-194 5/8
0.75 5:09 1:48 7:10 138 134-143 990 188 184-192 10/6
1.00 6:57 1:48 7:12 136 135-138 980 185 180-188 2/16
1.25 8:44 1:47 7:08 136 131-139 971 186 180-188 9/10
1.50 10:32 1:48 7:11 139 136-141 999 186 184-188 11/5
1.75 12:18 1:46 7:05 141 139-142 998 186 184-190 5/6
2.00 14:05 1:47 7:07 141 140-142 1003 186 182-190 8/5
2.25 16:01 1:56 7:44 143 141-149 1107 185 180-188 21/4
2.50 17:52 1:51 7:24 144 143-146 1067 185 182-188 6/17
2.75 19:35 1:42 6:49 141 137-146 962 184 182-188 5/25
3.00 21:16 1:41 6:44 141 138-142 950 184 180-186 16/20
3.25 22:56 1:40 6:40 143 139-145 954 184 180-188 7/5
3.50 24:36 1:40 6:42 145 144-146 971 185 182-188 9/10
3.75 26:22 1:46 7:02 145 143-146 1021 183 180-184 9/5
4.00 28:09 1:47 7:08 145 143-146 1034 183 180-186 9/2
4.25 29:50 1:41 6:45 146 144-147 985 185 182-192 6/9
4.50 31:34 1:44 6:55 146 144-148 1009 183 180-188 14/16
4.75 33:15 1:41 6:46 146 145-147 988 185 180-188 7/9
5.00 34:56 1:41 6:43 147 146-149 986 186 184-190 9/2
5.25 36:38 1:42 6:48 147 146-148 998 184 180-186 8/7
5.50 38:23 1:46 7:02 150 145-152 1055 186 180-190 16/17
5.75 40:09 1:46 7:03 152 150-153 1071 187 182-196 7/10
6.00 41:53 1:44 6:57 151 149-152 1050 187 184-192 13/4
6.24 43:30 1:37 6:41 153 150-154 1022 188 176-192 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.7% 7:59
    19 3.8% 6:32
    15 4.1% 6:56

  • Cadence Distribution

    186 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 55.19% More
    800m 3:18 6:39 62.60% More
    1km 4:08 6:39 65.24% More
    Mile 6:44 6:44 68.08% More
    5k 21:18 6:51 73.26% More
    5 miles 34:49 6:58 73.18% More
    10k 43:18 6:58 73.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.67
    5km 20:42 6:40 75.37
    5M 34:16 6:51 74.36
    10km 43:09 6:57 73.84
    10M 1:11:27 7:09 73.83
    Half 1:35:07 7:16 72.87
    20M 2:28:57 7:27 73.74
    Mara 3:18:19 7:34 73.85

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here