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Sun 20th Feb 2022 at 10:31am by barton8367

Run > General
  • Time
    30:34
  • Miles
    5.01
  • Min/mi
    6:06
  • Pacing
    91.4%
  • WAVA
    69.32
  • Stride(cm)
    144
  • Cals
    590
  • Cadence
    183
  • BPM
    183
  • %MHR
    95.5
  • B/mi
    1118
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 177/196bpm [1026b/mi] 112cal
2) 3m - 18:46(6:15/m) 186/200bpm [1164b/mi] 362cal
3) 1m - 5:58(5:58/m) 180/187bpm [1074b/mi] 115cal
4) 0.01m - 2(4:31/m) 175/175bpm [789b/mi] 1cal
5:48 18:46 5:58 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 147 119-170 824 190 184-228 6/6
0.50 2:53 1:29 5:55 183 170-196 1083 185 182-194 8/8
0.75 4:19 1:26 5:43 189 184-196 1081 182 180-186 8/7
1.00 5:47 1:28 5:51 189 186-191 1107 182 178-186 4/7
1.25 7:19 1:33 6:11 187 180-192 1157 184 180-188 11/6
1.50 9:07 1:47 7:09 179 170-187 1279 183 180-186 22/0
1.75 10:48 1:41 6:44 193 184-200 1301 182 178-184 15/6
2.00 12:24 1:36 6:25 192 185-196 1233 183 178-186 11/8
2.25 13:59 1:36 6:22 190 182-194 1210 183 180-186 12/7
2.50 15:29 1:30 5:59 187 183-191 1117 181 178-184 10/11
2.75 16:58 1:29 5:55 189 179-197 1118 180 174-186 5/14
3.00 18:27 1:29 5:57 190 179-196 1130 178 174-184 2/20
3.25 20:04 1:36 6:26 187 184-190 1203 182 178-186 8/9
3.50 21:28 1:25 5:39 182 179-187 1028 179 176-184 4/16
3.75 22:58 1:30 5:59 182 178-184 1088 181 178-184 3/8
4.00 24:33 1:35 6:19 177 173-181 1118 183 180-188 13/9
4.25 26:09 1:37 6:27 180 170-187 1160 183 180-188 11/10
4.50 27:42 1:33 6:10 178 176-182 1098 182 178-184 9/6
4.75 29:07 1:25 5:40 181 176-187 1026 184 180-188 7/7
5.00 30:31 1:24 5:35 182 175-185 1017 183 182-188 4/7
5.01 30:34 3 6:17 175 175-175 1100 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.6% 7:15
    13 4.2% 6:47

  • Cadence Distribution

    183 avge / 228 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 54.69% More
    800m 2:47 5:37 60.37% More
    1km 3:31 5:39 62.81% More
    Mile 5:43 5:43 66.70% More
    5k 18:51 6:04 68.59% More
    5 miles 30:27 6:05 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 68.92
    5km 18:25 5:56 70.22
    5M 30:30 6:06 69.35
    10km 38:24 6:11 68.98
    10M 1:03:36 6:22 68.91
    Half 1:24:40 6:28 68.03
    20M 2:12:35 6:38 68.84
    Mara 2:56:32 6:44 68.94

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