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Sat 19th Feb 2022 at 9:33am by Q

Run > General
  • Time
    20:27
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    95.3%
  • WAVA
    69.52
  • Stride(cm)
    136
  • Cals
    450
  • Cadence
    180
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 145cal 9.06/0mph
2) 1m - 6:40(6:40/m) 146cal 9/0mph
3) 1m - 6:28(6:28/m) 143cal 9.28/0mph
4) 0.12m - 41(5:52/m) 16cal 10.22/0mph
6:38 6:40 6:28 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 188 182-194 1/1
0.25 1:33 48 6:27 182 180-186 1/0
0.38 2:24 52 6:54 179 176-182 0/0
0.50 3:14 50 6:40 180 176-180 1/2
0.63 4:04 50 6:39 179 176-182 0/1
0.75 4:54 50 6:40 179 176-184 2/2
0.88 5:46 52 6:52 178 176-182 0/1
1.00 6:37 51 6:48 177 174-182 1/0
1.13 7:28 51 6:46 178 174-180 0/0
1.25 8:19 52 6:54 175 174-176 1/1
1.38 9:09 50 6:40 177 174-186 1/1
1.50 9:59 50 6:39 181 176-186 3/0
1.63 10:50 51 6:47 175 170-180 1/1
1.75 11:38 48 6:25 181 180-184 0/4
1.88 12:28 50 6:41 180 176-182 1/1
2.00 13:17 48 6:28 181 174-186 0/1
2.13 14:06 50 6:37 182 178-186 1/1
2.25 14:56 49 6:34 180 176-182 0/1
2.38 15:45 49 6:33 180 174-182 1/0
2.50 16:34 50 6:36 179 172-182 3/1
2.63 17:23 49 6:29 181 178-182 1/0
2.75 18:11 48 6:25 181 180-182 2/1
2.88 18:59 48 6:24 181 178-184 1/1
3.00 19:45 46 6:07 184 180-188 0/1
3.12 20:26 41 5:54 187 180-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.76% More
    800m 3:05 6:13 60.63% More
    1km 3:54 6:16 62.65% More
    Mile 6:24 6:24 65.12% More
    5k 20:23 6:34 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.05
    5km 20:22 6:33 69.52
    5M 33:43 6:45 68.29
    10km 42:27 6:50 67.70
    10M 1:10:17 7:02 67.54
    Half 1:33:35 7:09 66.58
    20M 2:26:33 7:20 67.37
    Mara 3:15:07 7:27 67.47
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