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Sat 19th Feb 2022 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:19
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    95.7%
  • WAVA
    60.80
  • Stride(cm)
    116
  • Cals
    291
  • Cadence
    178
  • BPM
    144
  • %MHR
    84
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 140/150bpm [661b/km] 56cal
2) 1km - 4:55(4:55/km) 150/156bpm [738b/km] 52cal
3) 1km - 4:50(4:50/km) 143/146bpm [691b/km] 53cal
4) 1km - 4:53(4:53/km) 144/147bpm [702b/km] 65cal
5) 1km - 4:54(4:54/km) 146/152bpm [715b/km] 65cal
6) 0.02km - 4(3:58/km) 150/150bpm [594b/km]
4:43 4:55 4:50 4:53 4:54 4
Goofee
I was thinking about doing this one but opted for a lie-in after a late night! How was parking?
chunkywizard
Parking was great. There is a small car park right near the start but on the website it has to better car parks. When I got close they have a sign directing you to one of them and a marshal who then tells you where to go after you have parked. It’s 1Km to the start from that car park.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 121 99-133 908 179 130-186 0/1
0.25 1:53 57 7:35 139 133-144 1054 179 176-182 3/1
0.38 2:50 57 7:36 145 142-148 1102 178 176-182 1/1
0.50 3:47 57 7:35 146 143-149 1108 177 174-180 0/2
0.63 4:45 57 7:40 148 146-150 1134 179 176-182 2/3
0.75 5:44 59 7:54 149 146-151 1178 179 178-182 4/1
0.88 6:42 58 7:46 148 144-152 1150 178 176-180 1/2
1.00 7:41 58 7:47 152 149-156 1183 178 176-182 1/3
1.13 8:41 1:01 8:07 151 148-154 1226 177 174-180 3/1
1.25 9:41 1:00 8:00 148 144-152 1184 175 174-178 2/1
1.38 10:39 58 7:42 144 142-146 1110 179 174-184 1/2
1.50 11:35 56 7:29 143 141-145 1070 180 178-180 1/2
1.63 12:33 58 7:43 142 140-144 1096 178 176-180 2/2
1.75 13:35 1:01 8:12 140 137-145 1148 178 174-180 3/3
1.88 14:33 58 7:47 143 141-146 1114 179 178-180 4/2
2.00 15:36 1:03 8:25 145 143-147 1220 177 176-180 3/2
2.13 16:35 59 7:53 145 143-147 1143 178 176-180 3/1
2.25 17:32 56 7:31 145 142-147 1089 178 176-180 1/3
2.38 18:29 58 7:40 141 138-144 1082 178 178-180 1/3
2.50 19:28 59 7:49 141 139-145 1103 176 174-178 2/2
2.63 20:28 1:00 8:02 142 140-144 1142 176 174-178 2/3
2.75 21:29 1:01 8:04 143 139-147 1154 178 176-180 6/4
2.88 22:28 1:00 7:57 149 147-151 1184 180 176-184 2/3
3.00 23:28 1:00 7:56 150 147-152 1191 179 176-180 4/2
3.12 24:18 50 7:15 148 146-151 1072 178 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:17 7:48
    Walk 0.1 141 0 1 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.80% More
    800m 3:45 7:33 52.12% More
    1km 4:42 7:34 54.67% More
    Mile 7:40 7:40 57.70% More
    5k 24:13 7:48 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.99
    5km 24:12 7:47 60.84
    5M 40:25 8:05 59.38
    10km 51:04 8:13 58.67
    10M 1:25:15 8:32 57.70
    Half 1:54:01 8:42 56.93
    20M 2:59:49 8:59 56.45
    Mara 4:00:31 9:11 56.41

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