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Sun 13th Feb 2022 at 10:18am by Sampson

Run > Race

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Time
43:49
Miles
6.38
Min/mi
6:52
Pacing
87.7%
WAVA
62.35
Stride(cm)
134
Cals
462
Cadence
175
BPM
154
%MHR
79.2
B/mi
1060
Asc(m)
161
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:07(4:26/km) 141/150bpm [624b/km] 69cal 13.56/16.49kmph
2) 1.61km - 7:02(4:22/km) 152/159bpm [664b/km] 76cal 13.74/16.36kmph
3) 1.61km - 7:05(4:24/km) 159/170bpm [700b/km] 80cal 13.63/14.85kmph
4) 1.61km - 6:59(4:20/km) 157/166bpm [681b/km] 76cal 13.84/15.82kmph
5) 1.61km - 7:04(4:23/km) 159/165bpm [698b/km] 76cal 13.67/15.38kmph
6) 1.61km - 6:19(3:56/km) 158/165bpm [621b/km] 65cal 15.27/17.4kmph
7) 0.61km - 2:13(3:38/km) 155/161bpm [563b/km] 20cal 16.51/17.64kmph

7:07 7:02 7:05 6:59 7:04 6:19 2:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:22	129 96-147	821	180 140-188	58/38
0.50	3:22	1:46	7:05	147 142-150	1041	181 178-184	56/43
0.75	5:23	2:02	8:06	140 135-148	1135	184 180-188	68/26
1.00	7:07	1:44	6:55	147 144-150	1018	187 184-190	17/95
1.25	8:56	1:48	7:14	151 145-157	1091	185 168-190	74/27
1.50	10:46	1:50	7:21	153 148-158	1125	183 178-192	42/57
1.75	12:31	1:45	7:02	155 149-159	1090	183 174-196	37/52
2.00	14:09	1:38	6:31	151 147-157	983	183 178-194	42/40
2.25	15:53	1:44	6:55	153 148-157	1059	179 172-188	43/41
2.50	17:44	1:52	7:27	158 153-165	1178	177 166-184	57/43
2.75	19:31	1:47	7:08	164 158-170	1170	175 166-180	49/54
3.00	21:14	1:42	6:50	162 157-166	1107	176 170-182	34/51
3.25	22:50	1:36	6:26	155 151-161	997	177 172-190	77/44
3.50	24:36	1:46	7:04	156 154-158	1102	167 88-174	44/51
3.75	26:28	1:51	7:25	158 155-166	1173	172 168-180	65/72
4.00	28:13	1:45	6:59	159 152-163	1110	169 166-172	37/76
4.25	29:59	1:47	7:07	161 156-165	1147	169 164-174	71/68
4.50	31:50	1:51	7:24	157 153-163	1161	168 164-172	47/24
4.75	33:27	1:36	6:25	159 156-163	1020	168 162-174	52/69
5.00	35:16	1:49	7:17	159 154-164	1159	167 162-172	50/45
5.25	36:41	1:25	5:39	158 155-162	893	170 166-174	93/83
5.50	38:20	1:40	6:38	157 153-164	1042	170 164-178	35/40
5.75	39:58	1:38	6:30	159 154-163	1034	168 86-176	51/43
6.00	41:36	1:38	6:32	156 152-161	1019	171 164-180	40/57
6.25	43:04	1:28	5:52	153 149-160	897	168 160-176	38/29
6.38	43:49	45	5:55	159 156-161	940	168 158-172	20/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	46.6%	8:38
72	51.4%	7:40
68	17.7%	7:19
49	33.3%	5:28
47	16.0%	6:01
38	21.7%	8:51

Cadence Distribution
175 avge / 196 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.4	43:40	6:52
Walk	0.3	86	0	9	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.42%	More
800m	3:01	6:03	56.00%	More
1km	3:48	6:06	58.26%	More
Mile	6:18	6:18	60.73%	More
5k	20:46	6:41	62.54%	More
5 miles	33:54	6:47	62.59%	More
10k	42:47	6:53	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:26	6:35	63.56
5M	33:50	6:46	62.70
10km	42:36	6:51	62.33
10M	1:10:33	7:03	62.26
Half	1:33:56	7:10	61.42
20M	2:27:06	7:21	62.15
Mara	3:15:51	7:29	62.25

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