You can still access the old version of this page.

Sun 13th Feb 2022 at 9:30am by auburnette

Run > General
  • Time
    45:50
  • Miles
    6.16
  • Min/mi
    7:26
  • Pacing
    84.8%
  • WAVA
    65.42
  • Stride(cm)
    119
  • Cals
    567
  • Cadence
    181
  • BPM
    163
  • %MHR
    89.6
  • B/mi
    1213
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 157/169bpm [1142b/mi] 87cal
2) 1m - 6:59(6:59/m) 166/175bpm [1160b/mi] 88cal
3) 1m - 7:17(7:17/m) 163/179bpm [1186b/mi] 90cal
4) 1m - 7:42(7:42/m) 152/160bpm [1171b/mi] 87cal
5) 1m - 7:58(7:58/m) 170/177bpm [1354b/mi] 103cal
6) 1m - 7:29(7:29/m) 170/177bpm [1273b/mi] 97cal
7) 0.16m - 1:08(7:05/m) 177/179bpm [1253b/mi] 15cal
7:17 6:59 7:17 7:42 7:58 7:29 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 140 115-160 997 180 160-186 6/2
0.50 3:35 1:48 7:13 158 156-165 1141 183 180-184 7/1
0.75 5:30 1:55 7:41 163 158-167 1253 182 172-186 5/2
1.00 7:17 1:46 7:04 165 161-169 1167 183 180-184 1/5
1.25 8:53 1:36 6:24 165 160-169 1057 183 180-184 4/4
1.50 10:39 1:46 7:06 170 165-175 1207 181 180-182 6/0
1.75 12:27 1:48 7:11 166 164-168 1193 181 178-182 3/9
2.00 14:16 1:49 7:15 163 159-167 1183 181 176-184 3/2
2.25 16:01 1:45 7:01 166 161-169 1165 182 180-184 2/3
2.50 18:03 2:02 8:10 173 167-178 1412 181 178-184 3/5
2.75 19:53 1:50 7:19 158 141-177 1156 182 180-184 1/6
3.00 21:32 1:39 6:36 153 142-157 1011 181 178-182 4/3
3.25 23:47 2:15 8:59 157 153-160 1411 180 178-182 3/2
3.50 25:29 1:42 6:48 150 147-153 1021 181 178-182 3/6
3.75 27:22 1:53 7:30 150 146-153 1126 181 178-182 4/2
4.00 29:15 1:53 7:31 152 150-154 1143 181 178-182 8/3
4.25 31:14 2:00 7:58 162 145-175 1291 181 174-184 4/4
4.50 33:04 1:50 7:19 174 169-177 1274 182 180-184 3/3
4.75 34:52 1:48 7:13 173 171-174 1248 182 180-184 3/3
5.00 37:12 2:20 9:21 172 169-175 1609 181 180-184 2/4
5.25 39:05 1:53 7:31 164 156-171 1233 181 178-184 2/4
5.50 41:11 2:06 8:22 169 164-173 1414 180 178-184 6/3
5.75 42:53 1:42 6:47 172 168-175 1168 183 182-186 2/3
6.00 44:42 1:49 7:17 174 169-176 1266 182 180-184 1/10
6.16 45:50 1:08 7:08 177 175-178 1263 183 180-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 7:17

  • Cadence Distribution

    181 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.75% More
    800m 3:19 6:39 57.06% More
    1km 4:13 6:47 58.62% More
    Mile 6:54 6:54 61.70% More
    5k 22:30 7:15 66.09% More
    5 miles 37:11 7:26 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.32
    5km 21:59 7:05 67.66
    5M 36:38 7:20 66.06
    10km 46:16 7:27 65.41
    10M 1:17:05 7:43 64.52
    Half 1:42:59 7:52 63.00
    20M 2:42:10 8:07 62.84
    Mara 3:36:40 8:16 62.24

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,786 Fetchies!
Already a Fetchie? Sign in here