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Sat 12th Feb 2022 at 9:00am by westmoors

Run > parkrun
  • Time
    31:27
  • Miles
    3.16
  • Min/mi
    9:57
  • Pacing
    93.5%
  • WAVA
    54.46
  • Stride(cm)
    92
  • Cals
    317
  • Cadence
    176
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1372
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Tough conditions this morning with the wind especially on the bumpy incline straight into it!

Split Summary
===
1) 1m - 9:54(9:54/m) 133/140bpm [1317b/mi] 97cal 6.06/6.47mph
2) 1m - 10:02(10:02/m) 142/145bpm [1426b/mi] 103cal 5.97/6.82mph
3) 1m - 10:07(10:07/m) 141/145bpm [1426b/mi] 103cal 5.93/6.66mph
4) 0.16m - 1:23(8:53/m) 141/143bpm [1252b/mi] 14cal 6.76/7.08mph
9:54 10:02 10:07 1:23
Ness
Nice parkrun, I hope 😀
westmoors
Yes it was.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 106 81-130 996 183 174-202 1/2
0.25 2:24 1:13 9:45 135 131-137 1316 181 178-186 3/1
0.38 3:38 1:14 9:54 133 130-137 1318 178 176-180 0/3
0.50 4:54 1:16 10:11 134 132-136 1365 177 174-178 2/1
0.63 6:11 1:17 10:15 136 136-137 1395 175 172-176 2/1
0.75 7:25 1:14 9:50 136 136-137 1337 176 176-178 2/1
0.88 8:42 1:17 10:14 136 135-137 1392 177 176-178 2/1
1.00 9:53 1:12 9:35 137 135-140 1312 178 176-180 0/3
1.13 11:06 1:12 9:39 141 140-143 1360 178 176-180 2/1
1.25 12:18 1:12 9:40 140 139-142 1353 176 172-178 1/3
1.38 13:35 1:17 10:15 137 134-141 1404 174 168-180 1/6
1.50 14:58 1:23 11:01 143 141-145 1575 172 168-174 3/0
1.63 16:16 1:19 10:28 144 143-145 1508 175 168-178 4/0
1.75 17:39 1:22 10:59 144 143-144 1582 177 174-180 1/0
1.88 18:47 1:08 9:08 141 140-143 1287 176 174-178 1/3
2.00 19:56 1:09 9:11 141 140-142 1294 176 174-178 3/1
2.13 21:09 1:13 9:42 141 140-143 1369 177 176-178 1/2
2.25 22:21 1:12 9:36 139 138-140 1335 177 174-180 1/2
2.38 23:34 1:14 9:50 141 140-142 1386 176 174-180 2/1
2.50 24:50 1:15 10:02 139 137-141 1396 174 170-176 1/6
2.63 26:10 1:21 10:44 142 139-144 1525 174 172-176 3/0
2.75 27:31 1:20 10:42 144 143-145 1540 174 170-176 4/0
2.88 28:48 1:17 10:20 143 142-144 1477 176 174-178 2/1
3.00 30:03 1:15 9:56 141 141-142 1402 177 176-178 1/1
3.13 31:08 1:06 8:47 141 141-143 1238 178 176-180 2/3
3.16 31:26 18 9:25 143 142-143 1348 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 202 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.92% More
    800m 4:40 9:23 46.60% More
    1km 5:53 9:29 48.04% More
    Mile 9:49 9:49 49.12% More
    5k 30:56 9:57 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.59
    5km 30:53 9:56 54.57
    5M 51:47 10:21 53.14
    10km 1:05:34 10:33 52.56
    10M 1:49:58 11:00 51.66
    Half 2:27:29 11:15 50.33
    20M 3:53:34 11:41 50.04
    Mara 5:13:13 11:57 49.44

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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