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Sun 9th Nov 2008 at 11:00am by Screeners

Run > Race
  • Good
  • rain
  • windy
  • cold
  • Time
    58:35
  • Miles
    6.25
  • Min/mi
    9:22
  • WAVA
    52.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

really pleased with this considering I haven't done a 10K for about 18 months. Only a minute off my PB and I am putting that down to the 30 mph winds across the town moor. Hard going at times but thrilled I've done this without much 10K training.
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