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Sun 6th Feb 2022 at 10:50am by Nick Turner

Run > General
  • Time
    46:54
  • Miles
    6.36
  • Min/mi
    7:22
  • WAVA
    71.57
  • Stride(cm)
    127
  • Cals
    674
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1071
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(17:05/m) 98/105bpm [1674b/mi] 14cal
2) 0.62m - 4:18(6:54/m) 129/156bpm [891b/mi] 59cal
3) 0.62m - 4:25(7:06/m) 151/160bpm [1072b/mi] 68cal
4) 0.62m - 4:27(7:09/m) 151/160bpm [1080b/mi] 66cal
5) 0.62m - 4:27(7:10/m) 149/157bpm [1067b/mi] 66cal
6) 0.62m - 4:29(7:13/m) 151/154bpm [1089b/mi] 66cal
7) 0.62m - 4:32(7:17/m) 152/154bpm [1108b/mi] 66cal
8) 0.62m - 4:28(7:12/m) 155/161bpm [1115b/mi] 68cal
9) 0.62m - 4:22(7:02/m) 153/158bpm [1077b/mi] 67cal
10) 0.62m - 4:24(7:04/m) 154/156bpm [1090b/mi] 67cal
11) 0.41m - 2:51(7:00/m) 154/158bpm [1079b/mi] 45cal
12) 0.23m - 2:00(8:34/m) 135/163bpm [1157b/mi] 22cal
13) 0.01m - 12(16:06/m) 100/101bpm [1609b/mi]
2:00 4:18 4:25 4:27 4:27 4:29 4:32 4:28 4:22 4:24 2:51 2:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:28 11:28 +8:38 45:52 96 75-116 4404 155 94-188 6/7
0.50 13:16 1:48 7:13 135 118-145 975 177 172-182 2/3
0.75 14:59 1:43 6:52 148 142-156 1016 175 170-178 2/2
1.00 16:44 1:44 6:57 152 146-155 1056 175 172-178 3/2
1.25 18:29 1:46 7:03 148 145-151 1043 174 172-176 3/4
1.50 20:18 1:48 7:14 155 150-160 1120 175 170-180 3/4
1.75 22:05 1:47 7:10 147 143-152 1053 174 172-176 2/3
2.00 23:54 1:49 7:15 152 149-155 1103 173 170-174 2/2
2.25 25:43 1:48 7:14 152 146-156 1099 175 172-178 4/4
2.50 27:29 1:47 7:07 144 140-148 1025 174 172-176 5/4
2.75 29:16 1:46 7:05 150 146-153 1062 174 172-176 2/5
3.00 31:05 1:50 7:19 150 148-152 1098 174 164-176 3/4
3.25 32:53 1:48 7:13 152 149-154 1096 173 170-174 6/7
3.50 34:41 1:48 7:11 152 151-153 1092 173 170-176 3/5
3.75 36:32 1:51 7:24 152 151-154 1126 174 160-178 2/3
4.00 38:20 1:48 7:12 152 149-155 1095 174 172-176 5/6
4.25 40:08 1:47 7:09 157 149-160 1122 175 172-180 5/3
4.50 41:56 1:48 7:13 155 149-160 1118 174 170-176 3/4
4.75 43:42 1:46 7:03 152 148-153 1071 177 174-178 3/3
5.00 45:27 1:45 7:00 154 151-158 1078 175 172-178 4/2
5.25 47:18 1:51 7:24 153 152-155 1132 176 174-178 3/3
5.50 49:01 1:43 6:54 153 151-155 1055 177 176-178 4/3
5.75 50:45 1:44 6:55 154 150-155 1065 174 172-176 3/2
6.00 52:30 1:45 7:00 154 150-156 1078 175 172-178 3/2
6.25 54:16 1:46 7:06 155 153-160 1100 176 174-180 2/5
6.36 1:09:11 14:55 +13:40 2:14:56 114 90-161 15382 143 114-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 174 6.3 52:35 10:31
    Walk 4.1 129 0.1 3:24 31:54
    Still 0.1 - - 2 -
    Pause 16.0 - - 13:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.00% More
    800m 3:20 6:41 63.76% More
    1km 4:11 6:44 66.95% More
    Mile 6:49 6:49 71.37% More
    5k 21:58 7:04 72.88% More
    5 miles 35:34 7:07 73.64% More
    10k 53:30 8:37 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.75
    5km 21:57 7:04 72.94
    5M 36:21 7:16 72.06
    10km 45:45 7:22 71.59
    10M 1:15:46 7:35 71.13
    Half 1:40:53 7:42 70.59
    20M 2:37:59 7:54 70.67
    Mara 3:30:20 8:02 71.07
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