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Sun 6th Feb 2022 at 10:18am by Mr G - #thatrunguy

Run > Race
  • Time
    1:24:33
  • Miles
    10.43
  • Min/mi
    8:06
  • Pacing
    83%
  • WAVA
    63.46
  • Stride(cm)
    107
  • Cals
    1052
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1336
  • Asc(m)
    451
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 160/175bpm [1134b/mi] 91cal
2) 1m - 8:07(8:07/m) 169/177bpm [1372b/mi] 111cal
3) 1m - 7:29(7:29/m) 169/175bpm [1264b/mi] 88cal
4) 1m - 8:15(8:15/m) 167/176bpm [1377b/mi] 107cal
5) 1m - 8:45(8:45/m) 159/174bpm [1391b/mi] 99cal
6) 1m - 8:02(8:02/m) 168/174bpm [1348b/mi] 98cal
7) 1m - 9:13(9:13/m) 160/168bpm [1474b/mi] 107cal
8) 1m - 8:43(8:43/m) 160/169bpm [1394b/mi] 108cal
9) 1m - 8:01(8:01/m) 167/172bpm [1339b/mi] 102cal
10) 1m - 7:39(7:39/m) 169/175bpm [1292b/mi] 96cal
11) 0.43m - 3:15(7:29/m) 170/176bpm [1271b/mi] 45cal
7:05 8:07 7:29 8:15 8:45 8:02 9:13 8:43 8:01 7:39 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 147 96-170 1047 190 176-202 30/41
1.00 7:05 3:31 7:02 171 167-175 1203 187 184-192 27/19
1.50 11:03 3:58 7:56 172 166-177 1363 187 184-194 43/17
2.00 15:12 4:09 8:19 166 163-171 1380 187 184-192 40/9
2.50 18:52 3:40 7:19 166 162-170 1216 187 184-188 6/32
3.00 22:41 3:49 7:38 171 167-174 1306 187 176-192 17/44
3.50 26:52 4:11 8:22 169 164-175 1414 187 172-194 44/12
4.00 30:56 4:04 8:07 165 161-169 1340 184 176-188 8/45
4.50 35:27 4:31 9:02 163 146-174 1473 175 94-194 35/19
5.00 39:42 4:15 8:29 155 127-171 1316 175 98-188 10/23
5.50 43:53 4:12 8:23 166 159-170 1392 178 122-190 20/32
6.00 47:43 3:50 7:40 170 166-174 1304 186 182-194 16/19
6.50 52:00 4:17 8:34 161 154-168 1380 188 180-194 32/30
7.00 56:56 4:56 9:51 161 153-167 1586 182 160-192 40/15
7.50 1:01:01 4:05 8:10 160 154-167 1308 187 180-190 28/24
8.00 1:05:39 4:38 9:15 159 151-169 1471 182 116-234 39/30
8.50 1:09:36 3:57 7:54 169 166-172 1335 186 176-192 21/24
9.00 1:13:40 4:04 8:08 166 161-171 1351 188 180-192 25/26
9.50 1:17:31 3:51 7:42 167 161-172 1286 187 178-192 11/32
10.00 1:21:19 3:48 7:35 170 167-174 1290 187 182-192 10/25
10.43 1:24:34 3:15 7:30 170 166-176 1275 188 184-196 19/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.9% 8:40
    28 4.9% 9:34
    26 11.8% 14:08
    20 5.8% 8:22
    19 7.5% 8:28
    16 11.5% 10:56

  • Cadence Distribution

    185 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 10.3 1:22:55 8:01
    Walk 2.0 113 0.1 1:39 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.94% More
    800m 3:24 6:51 59.32% More
    1km 4:17 6:54 61.43% More
    Mile 7:01 7:01 63.69% More
    5k 23:23 7:32 65.05% More
    5 miles 39:38 7:56 62.61% More
    10k 49:34 7:59 62.58% More
    10 miles 1:21:13 8:07 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.74
    5km 22:28 7:14 67.72
    5M 37:49 7:34 65.63
    10km 47:58 7:43 64.67
    10M 1:20:45 8:05 63.55
    Half 1:48:30 8:17 62.14
    20M 2:52:24 8:37 61.97
    Mara 3:51:41 8:51 61.49
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