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Sun 6th Feb 2022 at 10:00am by cheneyheadshot

Run > General

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Time
54:56
Miles
6.26
Min/mi
8:47
Pacing
94.9%
WAVA
53.20
Stride(cm)
101
Cals
861
Cadence
182
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137cal 6.76/7.64mph
2) 1m - 8:43(8:43/m) 138cal 6.88/7.16mph
3) 1m - 8:24(8:24/m) 137cal 7.15/7.45mph
4) 1m - 8:27(8:27/m) 137cal 7.1/7.41mph
5) 1m - 9:01(9:01/m) 139cal 6.65/7.41mph
6) 1m - 9:07(9:07/m) 138cal 6.59/7.12mph
7) 0.26m - 2:22(8:58/m) 35cal 6.69/7.58mph

8:53 8:43 8:24 8:27 9:01 9:07 2:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	180 174-188	7/6
0.50	4:33	2:14	8:54	181 178-184	6/3
0.75	6:46	2:13	8:53	182 178-188	1/8
1.00	8:52	2:06	8:25	183 174-188	7/5
1.25	11:03	2:11	8:43	182 176-188	5/8
1.50	13:13	2:10	8:39	183 178-190	5/8
1.75	15:23	2:10	8:42	180 172-184	4/7
2.00	17:36	2:13	8:50	181 178-186	6/9
2.25	19:42	2:06	8:24	183 178-188	14/8
2.50	21:49	2:07	8:29	182 178-190	9/11
2.75	23:53	2:05	8:19	184 180-188	7/5
3.00	25:59	2:06	8:23	182 120-188	5/13
3.25	28:12	2:13	8:51	183 178-188	9/14
3.50	30:14	2:02	8:10	183 178-186	24/10
3.75	32:22	2:08	8:30	183 178-190	13/13
4.00	34:27	2:05	8:19	182 178-186	13/11
4.25	36:39	2:12	8:50	180 170-186	10/6
4.50	38:58	2:18	9:14	177 174-178	7/9
4.75	41:12	2:14	8:57	180 176-184	10/6
5.00	43:28	2:16	9:04	181 174-184	5/12
5.25	45:36	2:08	8:32	185 174-192	7/11
5.50	47:53	2:17	9:07	179 172-186	7/15
5.75	50:14	2:21	9:24	178 174-186	17/6
6.00	52:34	2:21	9:22	178 172-182	16/22
6.25	54:51	2:16	9:05	182 174-194	8/4
6.26	54:57	6	7:57	192 192-192	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	9.6%	7:59
17	5.5%	9:36
10	6.2%	8:10

Cadence Distribution
182 avge / 194 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.3	54:50	8:46
Walk	0.2	120	0	7	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.95%	More
800m	4:08	8:19	45.65%	More
1km	5:11	8:20	47.55%	More
Mile	8:23	8:23	50.00%	More
5k	26:28	8:31	53.90%	More
5 miles	43:15	8:39	53.66%	More
10k	54:30	8:46	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:08	8:25	54.60
5M	43:17	8:39	53.63
10km	54:30	8:46	53.17
10M	1:30:15	9:02	53.04
Half	2:00:10	9:10	52.29
20M	3:08:10	9:25	52.91
Mara	4:10:32	9:34	52.99

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