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Sat 5th Feb 2022 at 8:08am by KinkyS

Run > Race
  • Time
    14:08:18
  • Miles
    42.70
  • Min/mi
    19:52
  • Pacing
    36.9%
  • WAVA
    29.36
  • Stride(cm)
    58
  • Cals
    4291
  • Cadence
    141
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    2397
  • Asc(m)
    2281
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 134/146bpm [1816b/mi] 100cal
2) 1m - 17:35(17:35/m) 142/153bpm [2497b/mi] 138cal
3) 1m - 18:06(18:06/m) 143/150bpm [2589b/mi] 136cal
4) 1m - 17:06(17:06/m) 139/151bpm [2376b/mi] 113cal
5) 1m - 16:24(16:24/m) 136/145bpm [2231b/mi] 95cal
6) 1m - 14:14(14:14/m) 129/142bpm [1836b/mi] 68cal
7) 1m - 16:04(16:04/m) 122/142bpm [1960b/mi] 96cal
8) 1m - 13:18(13:18/m) 134/149bpm [1783b/mi] 85cal
9) 1m - 11:04(11:04/m) 139/145bpm [1538b/mi] 88cal
10) 1m - 11:15(11:15/m) 138/145bpm [1553b/mi] 91cal
11) 1m - 18:14(18:14/m) 117/140bpm [2133b/mi] 97cal
12) 1m - 20:30(20:30/m) 111/131bpm [2276b/mi] 87cal
13) 1m - 13:15(13:15/m) 131/147bpm [1735b/mi] 94cal
14) 1m - 17:28(17:28/m) 122/150bpm [2131b/mi] 104cal
15) 1m - 23:37(23:37/m) 113/141bpm [2669b/mi] 106cal
16) 1m - 22:10(22:10/m) 118/138bpm [2616b/mi] 113cal
17) 1m - 15:11(15:11/m) 130/153bpm [1973b/mi] 100cal
18) 1m - 17:33(17:33/m) 132/167bpm [2317b/mi] 104cal
19) 1m - 17:56(17:56/m) 131/157bpm [2350b/mi] 89cal
20) 1m - 21:06(21:06/m) 128/156bpm [2700b/mi] 99cal
21) 1m - 15:27(15:27/m) 136/163bpm [2102b/mi] 96cal
22) 1m - 19:54(19:54/m) 128/160bpm [2548b/mi] 114cal
23) 1m - 18:25(18:25/m) 124/143bpm [2284b/mi] 102cal
24) 1m - 16:23(16:23/m) 128/147bpm [2096b/mi] 92cal
25) 1m - 19:39(19:39/m) 126/149bpm [2477b/mi] 112cal
26) 1m - 28:48(28:48/m) 117/160bpm [3370b/mi] 104cal
27) 1m - 20:50(20:50/m) 114/145bpm [2374b/mi] 86cal
28) 1m - 17:58(17:58/m) 126/142bpm [2263b/mi] 97cal
29) 1m - 23:48(23:48/m) 119/136bpm [2833b/mi] 112cal
30) 1m - 14:49(14:49/m) 128/146bpm [1896b/mi] 81cal
31) 1m - 15:47(15:47/m) 117/143bpm [1847b/mi] 66cal
32) 1m - 23:54(23:54/m) 109/131bpm [2605b/mi] 92cal
33) 1m - 23:18(23:18/m) 113/148bpm [2634b/mi] 90cal
34) 1m - 22:57(22:57/m) 120/139bpm [2755b/mi] 122cal
35) 1m - 33:28(33:28/m) 105/133bpm [3514b/mi] 97cal
36) 1m - 22:58(22:58/m) 113/129bpm [2595b/mi] 106cal
37) 1m - 29:17(29:17/m) 108/135bpm [3163b/mi] 111cal
38) 1m - 31:18(31:18/m) 113/131bpm [3537b/mi] 131cal
39) 1m - 26:42(26:42/m) 111/134bpm [2964b/mi] 99cal
40) 1m - 25:17(25:17/m) 103/123bpm [2604b/mi] 101cal
41) 1m - 30:00(30:00/m) 114/140bpm [3421b/mi] 125cal
42) 1m - 18:35(18:35/m) 111/135bpm [2064b/mi] 100cal
43) 0.7m - 13:05(18:39/m) 100/125bpm [1865b/mi] 52cal
13:33 17:35 18:06 17:06 16:24 14:14 16:04 13:18 11:04 11:15 18:14 20:30 13:15 17:28 23:37 22:10 15:11 17:33 17:56 21:06 15:27 19:54 18:25 16:23 19:39 28:48 20:50 17:58 23:48 14:49 15:47 23:54 23:18 22:57 33:28 22:58 29:17 31:18 26:42 25:17 30:00 18:35 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 31:06 31:06 15:33 139 84-153 2162 161 80-242 146/67
4.00 1:06:21 35:14 17:37 141 120-151 2484 146 38-190 271/111
6.00 1:36:59 30:38 15:19 133 113-145 2037 161 86-198 144/317
8.00 2:06:21 29:22 14:41 127 87-149 1865 155 94-194 126/168
10.00 2:28:40 22:19 11:09 138 130-145 1540 177 102-194 186/196
12.00 3:07:24 38:44 19:22 114 92-140 2208 138 82-242 186/121
14.00 3:38:07 30:43 15:22 126 94-150 1935 154 80-248 231/115
16.00 4:23:54 45:48 22:54 115 81-141 2633 140 36-190 165/303
18.00 4:56:37 32:43 16:21 131 106-167 2143 150 80-242 147/88
20.00 5:35:40 39:02 19:31 129 97-157 2518 161 88-194 235/187
22.00 6:11:01 35:21 17:41 131 111-163 2316 136 86-246 229/231
24.00 6:45:48 34:48 17:24 126 103-147 2192 138 30-190 135/218
26.00 7:34:16 48:27 24:14 121 88-160 2932 138 80-188 218/169
28.00 8:13:03 38:47 19:23 120 87-145 2327 142 34-190 127/288
30.00 8:51:40 38:38 19:19 123 100-146 2376 137 82-190 147/157
32.00 9:31:21 39:41 19:50 112 82-143 2222 143 80-192 208/86
34.00 10:17:37 46:16 23:08 116 96-148 2683 122 82-182 198/157
36.00 11:14:03 56:26 28:13 108 85-133 3047 117 30-178 226/154
38.00 12:14:39 1:00:36 30:18 111 88-135 3363 114 34-160 138/200
40.00 13:06:37 51:58 25:59 107 84-134 2780 125 34-162 142/138
42.00 13:55:13 48:37 24:18 113 90-140 2746 120 30-160 135/220
42.70 14:08:18 13:05 18:40 100 88-125 1866 125 112-140 33/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 4.1% 26:27
    130 6.9% 18:37
    105 12.1% 24:50
    95 11.0% 28:39
    70 6.2% 20:39
    60 8.0% 18:57

  • Cadence Distribution

    141 avge / 248 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.6 179 20.2 4:19:43 12:51
    Walk 54.6 119 22.5 7:43:33 20:37
    Still 14.7 - - 2:05:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 35.60% More
    800m 5:19 10:41 37.85% More
    1km 6:42 10:47 39.04% More
    Mile 10:47 10:47 41.17% More
    5k 36:39 11:48 41.34% More
    5 miles 1:05:22 13:04 37.71% More
    10k 1:25:11 13:43 36.09% More
    10 miles 2:27:20 14:44 34.33% More
    Half 3:21:13 15:22 33.51% More
    20 miles 5:35:06 16:45 31.07% More
    Mara 7:38:00 17:29 29.99% More
    50k 9:08:28 17:39 30.19% More
    40 miles 13:06:20 19:40 29.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 31.43
    5km 48:37 15:39 31.17
    5M 1:21:42 16:20 30.17
    10km 1:43:34 16:40 29.69
    10M 2:54:04 17:24 29.06
    Half 3:53:42 17:50 28.61
    20M 6:10:49 18:32 28.08
    Mara 8:17:51 19:00 27.59
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