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Sat 5th Feb 2022 at 9:01am by ELCLC

Run > General
  • Time
    25:29
  • Miles
    3.06
  • Min/mi
    8:20
  • Pacing
    94.9%
  • WAVA
    55.45
  • Stride(cm)
    105
  • Cals
    294
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1373
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 156/167bpm [806b/km] 54cal 11.61/13.17kmph
2) 1km - 5:09(5:09/km) 165/168bpm [850b/km] 59cal 11.64/12.16kmph
3) 1km - 5:09(5:09/km) 166/169bpm [854b/km] 61cal 11.66/12.06kmph
4) 1km - 5:15(5:15/km) 168/169bpm [883b/km] 63cal 11.41/12.33kmph
5) 0.93km - 4:45(5:06/km) 169/171bpm [862b/km] 57cal 11.76/12.16kmph
5:10 5:09 5:09 5:15 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 135 100-151 1158 186 178-196 2/5
0.25 2:07 1:02 8:19 157 151-160 1306 183 180-184 19/0
0.38 3:08 1:01 8:11 161 160-163 1318 182 178-184 11/3
0.50 4:14 1:05 8:43 163 162-165 1422 183 180-186 2/6
0.63 5:12 58 7:44 165 163-167 1276 183 180-184 3/15
0.75 6:13 1:02 8:14 167 165-168 1374 184 180-186 10/6
0.88 7:17 1:04 8:29 163 162-166 1384 182 180-184 2/11
1.00 8:17 1:00 8:03 165 163-167 1329 184 182-186 4/7
1.13 9:18 1:00 8:03 165 164-166 1327 183 178-186 14/1
1.25 10:23 1:05 8:41 165 165-166 1432 183 180-184 8/2
1.38 11:25 1:02 8:17 165 163-167 1368 184 182-186 1/13
1.50 12:27 1:03 8:20 167 166-168 1392 186 184-188 1/30
1.63 13:29 1:01 8:09 166 166-167 1354 185 184-188 20/0
1.75 14:32 1:03 8:28 166 165-167 1404 183 182-184 14/1
1.88 15:34 1:02 8:18 168 166-169 1395 185 182-188 8/5
2.00 16:39 1:05 8:38 169 167-169 1460 186 182-188 11/0
2.13 17:41 1:02 8:13 168 167-169 1381 183 180-186 3/20
2.25 18:45 1:05 8:37 168 167-168 1448 185 184-186 3/10
2.38 19:46 1:00 8:02 168 168-169 1349 186 182-192 10/1
2.50 20:51 1:05 8:41 168 167-169 1458 182 182-182 5/5
2.63 21:52 1:01 8:11 168 167-168 1375 185 182-186 12/3
2.75 22:54 1:02 8:17 168 167-169 1392 184 182-186 4/10
2.88 23:58 1:04 8:33 169 168-170 1444 185 184-186 1/7
3.00 24:58 1:00 7:59 170 169-170 1359 187 184-188 8/7
3.06 25:29 31 7:53 170 169-171 1340 189 188-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 8:31
    12 5.7% 8:14
    12 6.3% 8:07
    12 1.7% 8:21

  • Cadence Distribution

    184 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.86% More
    800m 4:01 8:06 46.95% More
    1km 5:02 8:06 49.09% More
    Mile 8:12 8:12 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.84
    5km 25:54 8:20 55.38
    5M 42:53 8:35 54.81
    10km 54:00 8:41 54.49
    10M 1:29:25 8:57 54.03
    Half 1:59:03 9:05 53.59
    20M 3:06:25 9:19 53.60
    Mara 4:08:12 9:28 53.32
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