Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Feb 2022 at 9:03am by Lisrun

Run > Race
  • Time
    36:41
  • Miles
    3.16
  • Min/mi
    11:37
  • Pacing
    95.4%
  • WAVA
    48.41
  • Stride(cm)
    86
  • Cals
    438
  • Cadence
    162
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    1777
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 141/165bpm [1644b/mi] 129cal 5.15/5.38mph
2) 1m - 11:40(11:40/m) 155/161bpm [1808b/mi] 141cal 5.14/5.45mph
3) 1m - 11:33(11:33/m) 160/170bpm [1847b/mi] 143cal 5.2/5.74mph
4) 0.16m - 1:50(11:12/m) 172/185bpm [1927b/mi] 25cal 5.36/5.49mph
11:39 11:40 11:33 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 130 114-140 1644 164 162-166 2/1
0.25 3:00 1:25 11:22 136 132-140 1545 165 162-168 4/2
0.38 4:28 1:28 11:42 144 141-150 1685 163 160-166 4/4
0.50 5:52 1:24 11:15 139 135-145 1563 165 162-166 8/4
0.63 7:18 1:26 11:25 140 138-142 1599 163 162-166 3/7
0.75 8:48 1:30 11:59 143 140-145 1713 161 156-164 3/3
0.88 10:13 1:26 11:24 143 141-146 1631 164 162-166 2/8
1.00 11:39 1:26 11:27 154 143-164 1762 163 160-166 5/5
1.13 13:06 1:27 11:35 155 154-156 1795 162 160-166 4/6
1.25 14:38 1:32 12:19 154 152-156 1898 160 158-162 7/5
1.38 16:07 1:29 11:53 154 151-158 1831 160 158-164 11/8
1.50 17:35 1:28 11:43 154 153-157 1805 161 160-164 6/5
1.63 19:01 1:26 11:26 155 152-157 1773 160 158-162 7/6
1.75 20:30 1:29 11:50 155 152-157 1833 160 158-162 8/9
1.88 21:56 1:26 11:30 158 155-161 1818 160 160-162 5/4
2.00 23:19 1:23 11:02 156 155-158 1722 161 160-164 7/7
2.13 24:48 1:29 11:55 159 156-162 1894 161 158-162 6/7
2.25 26:17 1:28 11:46 159 156-161 1871 161 156-164 4/8
2.38 27:47 1:31 12:07 159 155-162 1925 162 160-164 10/9
2.50 29:10 1:22 10:58 162 159-168 1776 163 160-164 14/15
2.63 30:33 1:23 11:05 161 157-168 1784 163 162-166 1/7
2.75 31:59 1:26 11:29 159 157-162 1826 164 162-166 19/7
2.88 33:25 1:26 11:28 160 158-163 1835 162 160-164 2/5
3.00 34:52 1:27 11:34 163 155-169 1885 162 158-164 6/3
3.13 36:15 1:24 11:08 174 163-185 1938 163 162-164 2/0
3.16 36:42 27 11:50 175 172-179 2070 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 12:09

  • Cadence Distribution

    162 avge / 168 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 36.58% More
    800m 5:34 11:12 41.46% More
    1km 7:00 11:15 43.77% More
    Mile 11:24 11:24 47.31% More
    5k 35:56 11:34 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 49.81
    5km 36:02 11:36 48.37
    5M 59:40 11:56 47.87
    10km 1:15:07 12:05 47.58
    10M 2:04:24 12:26 47.41
    Half 2:45:37 12:39 47.12
    20M 4:19:21 12:58 47.30
    Mara 5:45:18 13:11 47.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here