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Fri 4th Feb 2022 at 1:00pm by Lana

Run > General
  • Time
    16:49
  • Miles
    1.88
  • Min/mi
    8:57
  • Pacing
    95.5%
  • WAVA
    68.62
  • Stride(cm)
    96
  • Cals
    166
  • Cadence
    188
  • BPM
    164
  • %MHR
    96
  • B/mi
    1468
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 161/181bpm [1432b/mi] 85cal 6.74/7.53mph
2) 0.88m - 7:55(8:58/m) 173/183bpm [1551b/mi] 81cal 6.69/7.53mph
8:54 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 125 98-148 1081 197 194-204 1/0
0.13 1:04 32 8:32 151 145-157 1289 194 192-196 1/0
0.19 1:36 32 8:29 156 153-158 1324 193 190-194 5/0
0.25 2:10 34 9:00 157 156-159 1414 187 186-190 3/0
0.31 2:44 34 9:00 156 154-158 1404 187 184-188 4/0
0.38 3:18 34 9:04 163 157-168 1478 186 184-188 0/5
0.44 3:52 35 9:15 161 159-162 1489 189 188-192 1/1
0.50 4:27 34 9:07 160 159-161 1459 186 186-186 0/1
0.56 5:00 34 8:59 164 163-165 1473 187 186-188 2/0
0.63 5:34 34 9:01 167 164-169 1506 186 184-188 3/2
0.69 6:08 34 8:58 167 167-168 1498 187 184-188 3/2
0.75 6:42 34 9:01 170 170-171 1533 188 186-188 2/1
0.81 7:15 33 8:55 169 168-170 1506 186 186-188 1/5
0.88 7:48 32 8:39 170 168-171 1472 186 184-188 4/2
0.94 8:22 35 9:13 170 169-171 1568 186 184-190 3/2
1.00 8:53 31 8:19 176 171-181 1464 188 184-190 0/5
1.06 9:27 33 8:52 173 170-175 1534 188 186-190 3/5
1.13 10:00 34 8:58 173 172-175 1552 187 186-188 0/2
1.19 10:34 33 8:54 173 172-174 1541 186 184-188 1/2
1.25 11:07 33 8:54 173 172-173 1540 186 184-186 2/3
1.31 11:41 34 9:03 174 172-177 1575 184 182-186 6/1
1.38 12:15 34 8:58 173 171-175 1552 185 182-188 2/1
1.44 12:54 40 10:39 171 164-179 1821 183 170-188 4/3
1.50 13:27 32 8:38 170 168-172 1469 188 186-190 6/0
1.56 14:00 33 8:53 173 171-175 1536 185 182-186 2/3
1.63 14:34 33 8:56 175 173-176 1563 184 182-186 1/4
1.69 15:09 36 9:30 174 172-176 1653 183 182-184 3/8
1.75 15:44 35 9:16 173 172-174 1603 186 182-188 5/3
1.81 16:16 32 8:37 175 173-177 1508 187 186-188 1/1
1.88 16:45 29 7:42 178 175-183 1371 189 186-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 8:22
    13 3.8% 9:00

  • Cadence Distribution

    188 avge / 204 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 53.95% More
    800m 4:23 8:50 63.64% More
    1km 5:30 8:51 64.85% More
    Mile 8:51 8:51 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 66.72
    5km 28:38 9:13 69.94
    5M 47:26 9:29 68.32
    10km 59:43 9:37 67.54
    10M 1:38:53 9:53 67.77
    Half 2:11:39 10:03 67.65
    20M 3:26:10 10:19 66.74
    Mara 4:34:30 10:29 65.78
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