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Tue 1st Feb 2022 at 7:00pm by Big_G

Run > General
  • Time
    31:59
  • Miles
    5.03
  • Min/mi
    6:22
  • Pacing
    94.8%
  • WAVA
    72.39
  • Stride(cm)
    136
  • Cals
    562
  • Cadence
    185
  • BPM
    180
  • %MHR
    92.4
  • B/mi
    1145
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 173/179bpm [1078b/mi] 105cal
2) 1m - 6:17(6:17/m) 180/182bpm [1130b/mi] 111cal
3) 1m - 6:25(6:25/m) 182/187bpm [1168b/mi] 114cal
4) 1m - 6:44(6:44/m) 182/186bpm [1224b/mi] 118cal
5) 1m - 6:11(6:11/m) 182/185bpm [1126b/mi] 112cal
6) 0.03m - 8(4:49/m) 185/185bpm [892b/mi] 2cal
6:14 6:17 6:25 6:44 6:11 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 164 115-176 935 197 188-216 10/11
0.50 2:59 1:33 6:14 175 174-178 1090 188 186-192 5/7
0.75 4:36 1:37 6:26 176 173-178 1134 186 182-190 9/8
1.00 6:13 1:37 6:29 178 176-179 1155 184 182-188 13/14
1.25 7:50 1:37 6:29 180 178-182 1168 184 182-186 13/11
1.50 9:25 1:35 6:19 181 180-182 1143 185 182-202 6/5
1.75 10:57 1:32 6:08 180 178-181 1103 183 182-186 10/11
2.00 12:30 1:33 6:11 181 178-182 1120 184 182-186 8/8
2.25 14:03 1:33 6:12 180 179-182 1115 184 182-186 13/12
2.50 15:35 1:33 6:11 181 179-183 1118 184 182-186 11/13
2.75 17:14 1:39 6:35 182 180-185 1198 185 182-188 10/11
3.00 18:55 1:41 6:43 184 182-187 1235 185 182-186 15/15
3.25 20:37 1:42 6:49 184 183-186 1254 184 180-188 10/11
3.50 22:19 1:42 6:49 182 180-184 1240 184 182-188 9/10
3.75 24:01 1:42 6:50 181 179-182 1236 183 182-186 10/9
4.00 25:38 1:37 6:28 181 179-182 1169 184 182-186 6/8
4.25 27:10 1:31 6:06 181 178-183 1104 185 182-186 11/9
4.50 28:42 1:33 6:10 182 181-184 1123 185 182-188 8/7
4.75 30:15 1:33 6:10 183 181-185 1129 186 184-188 6/6
5.00 31:49 1:34 6:18 183 182-185 1152 186 184-192 8/7
5.03 31:58 9 5:10 185 184-185 956 198 192-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 5 31:57 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.79% More
    800m 2:55 5:52 64.10% More
    1km 3:43 5:59 65.70% More
    Mile 6:09 6:09 67.75% More
    5k 19:35 6:18 72.27% More
    5 miles 31:47 6:21 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.18
    5km 19:12 6:11 73.74
    5M 31:47 6:21 72.45
    10km 40:01 6:26 71.82
    10M 1:06:16 6:38 71.64
    Half 1:28:13 6:44 70.63
    20M 2:18:09 6:54 71.46
    Mara 3:03:56 7:01 71.57
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