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Sun 28th Nov 2010 at 9:00am by redblueeagle

Run > General
  • Time
    46:24
  • Miles
    5.98
  • Min/mi
    7:46
  • Pacing
    94.7%
  • WAVA
    56.78
  • Cals
    885
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 171/176.511bpm [1315b/mi] 90cal
2) 0.62m - 4:57(8:00/m) 176/177.792bpm [1409b/mi] 92cal
3) 0.62m - 4:51(7:49/m) 175/176.542bpm [1367b/mi] 92cal
4) 0.62m - 4:53(7:54/m) 177/179bpm [1399b/mi] 92cal
5) 0.62m - 4:52(7:50/m) 175/176.908bpm [1372b/mi] 92cal
6) 0.62m - 4:51(7:49/m) 176/177bpm [1375b/mi] 92cal
7) 0.62m - 4:56(7:56/m) 176/178.4bpm [1394b/mi] 94cal
8) 0.62m - 4:46(7:41/m) 178/179bpm [1365b/mi] 94cal
9) 0.62m - 4:49(7:45/m) 178/179.542bpm [1381b/mi] 92cal
10) 0.39m - 2:41(6:54/m) 180/185bpm [1244b/mi] 55cal
4:47 4:57 4:51 4:53 4:52 4:51 4:56 4:46 4:49 2:41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:23 163 131-174 1204
0.50 3:50 1:59 7:55 175 174-177 1387
0.75 5:49 1:59 7:56 176 175-177 1395
1.00 7:49 2:01 8:02 177 175-178 1423
1.25 9:49 2:00 7:58 175 174-176 1394
1.50 11:46 1:57 7:48 176 175-177 1373
1.75 13:42 1:56 7:46 174 174-176 1351
2.00 15:42 2:00 7:59 175 174-177 1398
2.25 17:39 1:57 7:48 178 177-179 1389
2.50 19:38 1:59 7:54 177 176-179 1399
2.75 21:39 2:01 8:03 175 174-176 1409
3.00 23:34 1:56 7:42 175 174-176 1348
3.25 25:31 1:57 7:49 176 174-176 1375
3.50 27:31 1:59 7:57 175 175-176 1391
3.75 29:27 1:57 7:47 177 176-177 1378
4.00 31:24 1:57 7:47 177 176-179 1376
4.25 33:23 1:59 7:56 175 174-176 1390
4.50 35:18 1:55 7:41 176 175-178 1353
4.75 37:12 1:54 7:37 178 177-179 1355
5.00 39:11 1:59 7:54 178 177-179 1408
5.25 41:08 1:57 7:48 178 177-180 1387
5.50 43:05 1:57 7:48 178 177-180 1388
5.75 44:57 1:52 7:29 178 176-180 1332
5.98 46:23 1:26 6:20 183 181-185 1159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.76% More
    800m 3:27 6:57 51.31% More
    1km 4:25 7:07 52.74% More
    Mile 7:24 7:24 54.35% More
    5k 23:50 7:40 56.77% More
    5 miles 38:44 7:45 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.68
    5km 23:11 7:28 58.35
    5M 38:23 7:41 57.26
    10km 48:19 7:47 56.70
    10M 1:20:01 8:00 56.09
    Half 1:46:33 8:08 55.51
    20M 2:46:51 8:21 55.31
    Mara 3:42:08 8:29 55.45
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