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Sun 30th Jan 2022 at 9:30am by Honley Lion

Run > Race
  • cold
  • Time
    49:01
  • Miles
    6.28
  • Min/mi
    7:48
  • Pacing
    76.6%
  • WAVA
    68.88
  • Stride(cm)
    108
  • Cals
    526
  • Cadence
    191
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1066
  • Asc(m)
    274
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Meltham 10K

Split Summary
===
1) 1m - 7:57(7:57/m) 130/141bpm [1034b/mi] 82cal 7.55/8.83mph
2) 1m - 8:25(8:25/m) 135/149bpm [1135b/mi] 90cal 7.13/8.83mph
3) 1m - 7:23(7:23/m) 138/149bpm [1020b/mi] 80cal 8.12/9.81mph
4) 1m - 8:42(8:42/m) 135/147bpm [1175b/mi] 90cal 6.89/9.5mph
5) 1m - 8:44(8:44/m) 137/166bpm [1197b/mi] 91cal 6.87/9.37mph
6) 1m - 6:08(6:08/m) 149/163bpm [915b/mi] 73cal 9.78/10.18mph
7) 0.28m - 1:41(6:02/m) 151/154bpm [911b/mi] 20cal 9.94/10.33mph
7:57 8:25 7:23 8:42 8:44 6:08 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +9 8:39 114 71-134 986 198 122-214 13/2
0.50 4:02 1:53 7:31 133 130-139 999 197 190-204 24/13
0.75 5:51 1:48 7:13 133 131-135 961 200 198-202 18/12
1.00 8:05 2:14 8:57 134 126-141 1199 188 132-200 29/6
1.25 10:50 2:45 11:01 127 106-142 1399 173 124-198 23/3
1.50 12:38 1:48 7:11 140 133-149 1005 202 198-206 13/5
1.75 14:23 1:45 7:01 142 134-145 997 200 196-204 5/13
2.00 16:31 2:08 8:30 134 124-141 1140 194 146-202 18/6
2.25 18:38 2:07 8:30 144 137-148 1223 195 150-202 22/14
2.50 20:30 1:52 7:28 132 112-144 986 199 194-200 7/2
2.75 22:12 1:42 6:46 136 130-141 921 200 196-204 1/28
3.00 23:55 1:43 6:50 137 135-139 937 193 136-206 22/13
3.25 26:22 2:28 9:50 137 126-146 1348 179 134-200 19/4
3.50 28:59 2:37 10:26 138 127-147 1441 177 136-198 20/0
3.75 30:55 1:56 7:44 129 112-142 997 191 134-204 17/6
4.00 32:37 1:42 6:48 134 127-137 910 200 196-210 6/19
4.25 34:22 1:45 7:00 135 133-138 945 198 194-202 5/25
4.50 36:53 2:32 10:06 140 116-165 1414 177 122-202 17/10
4.75 39:40 2:46 11:06 132 119-142 1465 172 130-194 15/5
5.00 41:21 1:41 6:44 144 135-164 970 200 194-204 16/0
5.25 42:50 1:30 5:59 151 146-161 903 201 196-204 2/21
5.50 44:22 1:31 6:05 147 142-152 893 200 198-202 1/27
5.75 45:55 1:33 6:12 150 145-155 931 200 192-204 0/22
6.00 47:28 1:34 6:15 150 147-152 936 200 192-204 3/30
6.25 49:01 1:32 6:10 151 149-154 931 202 196-212 8/18
6.28 49:11 10 5:51 149 148-150 872 202 202-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 10:21
    26 10.3% 11:24
    24 5.8% 8:11
    19 6.7% 10:24
    16 8.7% 9:29
    16 8.7% 8:48

  • Cadence Distribution

    191 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 197 5.8 42:40 7:20
    Walk 13.3 135 0.5 6:31 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 60.43% More
    800m 3:00 6:01 71.97% More
    1km 3:45 6:03 74.72% More
    Mile 6:08 6:08 78.02% More
    5k 23:36 7:36 69.06% More
    5 miles 38:06 7:37 69.99% More
    10k 48:30 7:48 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.81
    5km 22:56 7:23 71.05
    5M 38:20 7:40 69.56
    10km 48:28 7:48 68.85
    10M 1:21:00 8:06 68.28
    Half 1:48:24 8:16 67.08
    20M 2:51:10 8:34 67.32
    Mara 3:49:06 8:45 67.07
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