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Sat 29th Jan 2022 at 9:01am by Kanajlo

Run > General
  • Time
    25:29
  • Miles
    3.07
  • Min/mi
    8:18
  • Pacing
    93.7%
  • WAVA
    50.91
  • Stride(cm)
    128
  • Cals
    434
  • Cadence
    152
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1322
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/164bpm [1141b/mi] 117cal 7.46/8.52mph
2) 1m - 8:27(8:27/m) 168/173bpm [1421b/mi] 149cal 7.1/7.49mph
3) 1m - 8:27(8:27/m) 175/180bpm [1479b/mi] 158cal 7.1/7.83mph
4) 0.07m - 32(7:34/m) 176/177bpm [1331b/mi] 10cal 7.93/7.49mph
8:02 8:27 8:27 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 93 64-124 838 152 148-154 9/0
0.25 2:07 59 7:52 132 127-135 1037 154 152-158 11/1
0.38 3:03 57 7:34 136 123-148 1028 153 148-162 2/7
0.50 4:01 58 7:42 154 150-158 1185 152 146-154 3/1
0.63 5:02 1:01 8:09 155 151-157 1262 151 146-152 4/6
0.75 6:00 57 7:40 157 147-164 1203 152 148-154 5/4
0.88 7:01 1:01 8:09 155 152-160 1263 151 148-152 3/5
1.00 8:01 1:01 8:06 160 154-163 1297 150 146-152 6/4
1.13 9:04 1:03 8:24 160 157-163 1344 147 146-150 0/7
1.25 10:10 1:06 8:46 161 159-164 1411 147 146-154 5/8
1.38 11:10 1:00 8:01 168 163-171 1348 152 150-152 7/7
1.50 12:14 1:03 8:26 172 170-172 1450 153 150-160 0/7
1.63 13:19 1:06 8:46 171 169-173 1498 151 148-152 9/8
1.75 14:21 1:02 8:13 171 167-173 1404 154 148-160 14/5
1.88 15:25 1:04 8:33 171 170-172 1461 152 148-154 8/6
2.00 16:30 1:05 8:37 171 170-173 1473 152 150-152 9/2
2.13 17:28 58 7:46 173 171-174 1342 153 150-156 3/8
2.25 18:30 1:03 8:21 174 172-175 1454 152 150-154 10/2
2.38 19:33 1:03 8:24 173 173-173 1454 153 152-154 4/6
2.50 20:34 1:00 8:03 175 173-178 1409 153 150-156 4/0
2.63 21:43 1:09 9:09 177 175-178 1621 152 150-156 4/4
2.75 22:50 1:08 9:02 177 177-178 1598 151 150-154 14/2
2.88 23:56 1:06 8:44 178 176-179 1555 150 146-152 7/0
3.00 24:57 1:01 8:06 177 176-178 1435 152 150-152 3/2
3.07 25:29 32 7:42 176 176-177 1354 153 152-156 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.3% 8:54
    16 5.9% 9:14
    14 14.4% 9:22
    12 4.1% 8:49

  • Cadence Distribution

    152 avge / 162 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 152 2.7 21:52 8:13
    Walk 14.2 147 0.4 3:37 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.41% More
    800m 3:50 7:44 44.41% More
    1km 4:50 7:46 46.68% More
    Mile 7:54 7:54 49.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 25:50 8:19
    5M 44:13 8:51
    10km 56:32 9:06
    10M 1:36:47 9:41
    Half 2:11:19 10:01
    20M 3:31:49 10:35
    Mara 4:47:23 10:58
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