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Sun 21st Oct 2018 at 8:59am by Pete the Chop

Run > General
  • Time
    2:48:26
  • Miles
    26.21
  • Min/mi
    6:26
  • Pacing
    92.6%
  • WAVA
    78.85
  • Stride(cm)
    125
  • Cals
    2833
  • Cadence
    200
  • BPM
    169
  • B/mi
    1089
  • Asc(m)
    799
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 134/159bpm [530b/km] 51cal 15.17/15.96kmph
2) 1km - 3:55(3:55/km) 141/144bpm [552b/km] 56cal 15.33/15.85kmph
3) 1km - 3:53(3:53/km) 154/166bpm [599b/km] 60cal 15.42/15.62kmph
4) 1km - 3:56(3:56/km) 163/172bpm [642b/km] 65cal 15.22/15.85kmph
5) 1km - 4:00(4:00/km) 165/170bpm [661b/km] 66cal 14.98/15.62kmph
6) 1km - 4:00(4:00/km) 166/170bpm [664b/km] 66cal 15.01/15.69kmph
7) 1km - 3:58(3:58/km) 167/170bpm [663b/km] 66cal 15.11/15.62kmph
8) 1km - 3:57(3:57/km) 172/182bpm [680b/km] 68cal 15.18/15.79kmph
9) 1km - 3:54(3:54/km) 171/175bpm [666b/km] 67cal 15.4/15.99kmph
10) 1km - 3:53(3:53/km) 170/183bpm [660b/km] 66cal 15.45/16.09kmph
11) 1km - 4:04(4:04/km) 170/175bpm [690b/km] 69cal 14.78/15.35kmph
12) 1km - 4:00(4:00/km) 171/175bpm [685b/km] 69cal 14.97/15.79kmph
13) 1km - 3:58(3:58/km) 171/174bpm [677b/km] 68cal 15.15/15.75kmph
14) 1km - 3:59(3:59/km) 169/172bpm [674b/km] 67cal 15.03/15.62kmph
15) 1km - 4:01(4:01/km) 170/173bpm [682b/km] 68cal 14.95/15.32kmph
16) 1km - 3:57(3:57/km) 170/173bpm [670b/km] 67cal 15.22/15.45kmph
17) 1km - 3:57(3:57/km) 171/174bpm [676b/km] 67cal 15.18/15.69kmph
18) 1km - 3:57(3:57/km) 171/173bpm [676b/km] 67cal 15.18/15.58kmph
19) 1km - 4:06(4:06/km) 169/173bpm [694b/km] 68cal 14.62/15.25kmph
20) 1km - 3:54(3:54/km) 169/175bpm [660b/km] 64cal 15.35/15.96kmph
21) 1km - 3:56(3:56/km) 169/173bpm [666b/km] 64cal 15.23/15.69kmph
22) 1km - 4:35(4:35/km) 166/174bpm [761b/km] 70cal 13.09/15.62kmph
23) 1km - 4:01(4:01/km) 168/171bpm [674b/km] 64cal 14.95/15.45kmph
24) 1km - 4:03(4:03/km) 169/174bpm [684b/km] 66cal 14.83/15.32kmph
25) 1km - 4:04(4:04/km) 171/173bpm [694b/km] 67cal 14.78/15.15kmph
26) 1km - 4:02(4:02/km) 171/174bpm [689b/km] 67cal 14.89/15.42kmph
27) 1km - 4:01(4:01/km) 172/173bpm [690b/km] 68cal 14.97/15.52kmph
28) 1km - 3:57(3:57/km) 170/173bpm [672b/km] 65cal 15.18/15.52kmph
29) 1km - 3:59(3:59/km) 172/174bpm [684b/km] 67cal 15.09/15.82kmph
30) 1km - 3:59(3:59/km) 172/175bpm [685b/km] 67cal 15.06/15.85kmph
31) 1km - 4:00(4:00/km) 173/177bpm [693b/km] 68cal 14.98/15.48kmph
32) 1km - 3:58(3:58/km) 174/177bpm [691b/km] 68cal 15.1/15.38kmph
33) 1km - 3:58(3:58/km) 175/177bpm [694b/km] 69cal 15.13/15.55kmph
34) 1km - 3:57(3:57/km) 176/178bpm [696b/km] 69cal 15.17/15.65kmph
35) 1km - 3:56(3:56/km) 177/178bpm [697b/km] 69cal 15.25/15.42kmph
36) 1km - 3:59(3:59/km) 177/180bpm [704b/km] 70cal 15.08/15.42kmph
37) 1km - 4:02(4:02/km) 178/182bpm [718b/km] 72cal 14.86/15.52kmph
38) 1km - 4:01(4:01/km) 179/182bpm [718b/km] 72cal 14.95/15.55kmph
39) 1km - 4:04(4:04/km) 179/182bpm [727b/km] 73cal 14.78/15.42kmph
40) 1km - 4:12(4:12/km) 180/187bpm [755b/km] 77cal 14.31/14.88kmph
41) 1km - 4:01(4:01/km) 181/184bpm [727b/km] 73cal 14.93/15.35kmph
42) 1km - 3:48(3:48/km) 184/187bpm [699b/km] 72cal 15.79/16.76kmph
43) 0.18km - 37(3:24/km) 184/186bpm [627b/km] 11cal 17.61/17.54kmph
3:57 3:55 3:53 3:56 4:00 4:00 3:58 3:57 3:54 3:53 4:04 4:00 3:58 3:59 4:01 3:57 3:57 3:57 4:06 3:54 3:56 4:35 4:01 4:03 4:04 4:02 4:01 3:57 3:59 3:59 4:00 3:58 3:58 3:57 3:56 3:59 4:02 4:01 4:04 4:12 4:01 3:48 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:23 6:23 6:23 133 72-157 848 195 118-200 35/29
2.00 12:35 6:12 6:12 152 140-166 943 199 196-204 21/32
3.00 18:57 6:23 6:23 166 160-172 1058 198 196-202 36/39
4.00 25:27 6:29 6:29 166 161-170 1077 200 184-204 43/49
5.00 31:47 6:21 6:21 170 164-182 1079 202 186-206 41/31
6.00 38:03 6:16 6:16 171 167-183 1071 204 188-208 48/49
7.00 44:28 6:25 6:25 171 166-175 1096 206 188-210 32/31
8.00 50:57 6:29 6:29 171 168-175 1108 208 192-212 33/23
9.00 57:21 6:24 6:24 170 165-174 1089 206 196-210 42/53
10.00 1:03:45 6:24 6:24 170 165-173 1088 203 188-210 48/43
11.00 1:10:05 6:20 6:20 171 166-174 1084 202 194-206 28/22
12.00 1:16:35 6:30 6:30 170 166-173 1104 199 194-204 41/44
13.00 1:22:56 6:21 6:21 168 164-174 1066 196 192-200 31/34
14.00 1:29:56 7:00 7:00 166 149-174 1163 196 180-200 24/42
15.00 1:36:25 6:29 6:29 169 161-174 1097 198 192-202 52/35
16.00 1:42:59 6:34 6:34 171 166-173 1122 198 184-202 40/33
17.00 1:49:25 6:26 6:26 171 169-174 1099 198 194-202 39/41
18.00 1:55:46 6:21 6:21 171 168-174 1087 196 176-204 30/31
19.00 2:02:13 6:27 6:27 173 169-177 1116 199 188-204 37/39
20.00 2:08:35 6:22 6:22 174 171-177 1107 197 184-200 52/43
21.00 2:14:59 6:24 6:24 175 172-178 1120 199 194-210 36/49
22.00 2:21:22 6:23 6:23 177 174-178 1131 200 186-202 41/38
23.00 2:27:48 6:26 6:26 178 175-182 1144 203 188-208 42/47
24.00 2:34:18 6:31 6:31 179 176-182 1165 207 192-210 33/39
25.00 2:40:57 6:39 6:39 180 176-187 1196 199 184-208 64/43
26.00 2:47:15 6:18 6:18 183 177-187 1154 200 184-204 41/40
26.21 2:48:26 1:11 5:42 185 181-187 1054 202 188-208 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 6:37
    22 6.5% 6:00
    19 6.3% 6:43
    18 5.3% 6:15
    16 7.7% 6:25
    15 8.9% 6:18

  • Cadence Distribution

    200 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 200 26.2 2:47:59 6:25
    Still 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.65% More
    800m 2:59 5:59 63.43% More
    1km 3:42 5:58 66.49% More
    Mile 6:08 6:08 68.36% More
    5k 19:38 6:19 72.66% More
    5 miles 31:40 6:20 73.28% More
    10k 39:24 6:21 73.53% More
    10 miles 1:03:41 6:22 75.17% More
    Half 1:23:33 6:23 75.78% More
    20 miles 2:08:33 6:26 77.45% More
    Mara 2:48:23 6:26 78.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 79.39
    5km 17:34 5:39 81.22
    5M 29:05 5:49 79.81
    10km 36:38 5:54 79.10
    10M 1:00:39 6:04 78.93
    Half 1:20:45 6:10 77.81
    20M 2:06:27 6:19 78.74
    Mara 2:48:22 6:26 78.85
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