You can still access the old version of this page.

Mon 7th May 2018 at 10:00am by Pete the Chop

Run > General
  • Time
    1:30:53
  • Miles
    13.18
  • Min/mi
    6:54
  • Pacing
    87.6%
  • WAVA
    70.12
  • Stride(cm)
    121
  • Cals
    1442
  • Cadence
    193
  • BPM
    175
  • B/mi
    1205
  • Asc(m)
    453
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 155/166bpm [588b/km] 52cal 15.81/16.53kmph
2) 1km - 3:49(3:49/km) 169/172bpm [646b/km] 58cal 15.69/15.82kmph
3) 1km - 3:56(3:56/km) 174/178bpm [686b/km] 63cal 15.22/15.58kmph
4) 1km - 3:50(3:50/km) 175/178bpm [671b/km] 61cal 15.66/15.96kmph
5) 1km - 3:59(3:59/km) 178/182bpm [710b/km] 65cal 15.05/15.99kmph
6) 1km - 3:48(3:48/km) 175/182bpm [664b/km] 60cal 15.82/16.46kmph
7) 1km - 4:12(4:12/km) 180/182bpm [755b/km] 69cal 14.3/15.05kmph
8) 1km - 3:59(3:59/km) 177/181bpm [704b/km] 65cal 15.08/16.39kmph
9) 1km - 3:59(3:59/km) 179/181bpm [713b/km] 66cal 15.06/15.55kmph
10) 1km - 4:04(4:04/km) 177/181bpm [718b/km] 66cal 14.79/15.89kmph
11) 1km - 4:06(4:06/km) 177/180bpm [726b/km] 66cal 14.62/14.95kmph
12) 1km - 4:17(4:17/km) 178/180bpm [763b/km] 70cal 14.01/14.61kmph
13) 1km - 4:22(4:22/km) 177/179bpm [773b/km] 70cal 13.73/14.21kmph
14) 1km - 4:13(4:13/km) 179/181bpm [755b/km] 69cal 14.23/14.68kmph
15) 1km - 4:28(4:28/km) 179/183bpm [800b/km] 73cal 13.43/14.85kmph
16) 1km - 5:10(5:10/km) 172/181bpm [889b/km] 79cal 11.61/14.14kmph
17) 1km - 4:58(4:58/km) 169/175bpm [839b/km] 74cal 12.09/13.2kmph
18) 1km - 4:46(4:46/km) 176/180bpm [838b/km] 75cal 12.6/13.57kmph
19) 1km - 5:03(5:03/km) 175/178bpm [884b/km] 79cal 11.87/13.71kmph
20) 1km - 4:45(4:45/km) 176/182bpm [836b/km] 75cal 12.63/13.64kmph
21) 1km - 4:20(4:20/km) 180/183bpm [781b/km] 71cal 13.83/14.38kmph
22) 0.21km - 1:01(4:55/km) 178/181bpm [875b/km] 16cal 12.21/14.31kmph
3:48 3:49 3:56 3:50 3:59 3:48 4:12 3:59 3:59 4:04 4:06 4:17 4:22 4:13 4:28 5:10 4:58 4:46 5:03 4:45 4:20 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:07 150 96-165 918 191 118-200 16/7
1.00 6:07 3:04 6:08 167 163-170 1024 196 194-198 12/7
1.50 9:15 3:08 6:16 171 168-174 1071 197 196-202 15/9
2.00 12:24 3:08 6:17 176 174-178 1105 199 196-202 16/6
2.50 15:29 3:06 6:12 174 171-176 1078 200 196-202 13/12
3.00 18:42 3:13 6:25 178 174-182 1142 198 180-204 24/11
3.50 21:47 3:05 6:09 177 170-181 1090 200 184-204 18/27
4.00 25:01 3:14 6:28 176 169-180 1139 200 186-202 20/18
4.50 28:17 3:16 6:33 179 177-182 1172 200 194-204 25/30
5.00 31:33 3:16 6:32 177 175-181 1155 198 182-202 23/16
5.50 34:44 3:10 6:21 179 177-181 1137 200 186-202 9/24
6.00 37:59 3:15 6:30 177 173-180 1152 196 184-200 32/47
6.50 41:16 3:17 6:35 177 174-180 1164 196 194-202 12/17
7.00 44:36 3:20 6:40 177 174-178 1181 196 192-200 20/19
7.50 48:06 3:30 7:00 178 176-180 1245 193 186-200 15/21
8.00 51:38 3:31 7:03 177 175-179 1247 193 190-196 21/20
8.50 55:01 3:24 6:47 179 177-181 1215 192 188-196 28/32
9.00 58:31 3:30 7:00 179 177-180 1253 190 184-192 31/15
9.50 1:02:07 3:35 7:11 178 174-182 1277 189 182-192 20/25
10.00 1:06:28 4:22 8:44 171 159-181 1493 175 114-192 20/21
10.50 1:10:30 4:01 8:02 170 166-175 1367 183 180-188 23/18
11.00 1:14:15 3:46 7:31 175 170-180 1316 188 182-192 17/14
11.50 1:18:09 3:54 7:48 175 169-178 1364 186 180-190 44/43
12.00 1:22:20 4:11 8:22 176 171-179 1471 185 176-190 25/15
12.50 1:26:02 3:43 7:25 177 172-183 1313 187 182-192 19/17
13.00 1:29:35 3:33 7:06 180 176-182 1278 190 184-196 20/16
13.17 1:30:53 1:18 7:24 179 176-182 1326 191 188-198 41/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 6:35
    17 4.8% 6:17
    16 15.6% 9:11
    16 6.0% 8:16
    16 2.5% 6:23
    14 13.4% 5:44

  • Cadence Distribution

    193 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 193 13.1 1:30:11 6:52
    Walk 0.8 117 0 42 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.01% More
    800m 2:59 6:00 63.31% More
    1km 3:45 6:03 65.58% More
    Mile 6:07 6:07 68.51% More
    5k 19:19 6:13 73.84% More
    5 miles 31:33 6:19 73.56% More
    10k 39:24 6:20 73.55% More
    10 miles 1:06:30 6:39 71.99% More
    Half 1:30:12 6:53 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.09
    5km 19:39 6:19 72.61
    5M 32:32 6:30 71.35
    10km 40:57 6:35 70.76
    10M 1:07:49 6:47 70.59
    Half 1:30:18 6:54 69.58
    20M 2:21:24 7:04 70.41
    Mara 3:08:16 7:11 70.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here