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Sun 22nd Apr 2018 at 9:00am by Pete the Chop

Run > General
  • Time
    3:06:13
  • Miles
    26.95
  • Min/mi
    6:55
  • Pacing
    84%
  • WAVA
    73.21
  • Cals
    2857
  • BPM
    175
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 43.38km - 3:06:13(4:18/km) 2857cal
3:06:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:25 6:25 6:25 161 111-170 1033
2.00 12:53 6:28 6:28 170 166-174 1099
3.00 19:09 6:16 6:16 171 166-174 1072
4.00 25:31 6:22 6:22 172 165-177 1095
5.00 32:04 6:33 6:33 174 161-178 1141
6.00 38:34 6:30 6:30 176 170-179 1144
7.00 45:07 6:32 6:32 178 176-180 1164
8.00 52:16 7:09 7:09 178 162-182 1273
9.00 58:52 6:36 6:36 177 164-182 1169
10.00 1:05:38 6:46 6:46 179 171-182 1211
11.00 1:12:25 6:48 6:48 179 170-183 1216
12.00 1:19:09 6:44 6:44 180 177-183 1211
13.00 1:26:02 6:53 6:53 181 176-188 1245
14.00 1:32:57 6:55 6:55 179 170-188 1238
15.00 1:39:52 6:55 6:55 177 166-183 1225
16.00 1:46:33 6:42 6:42 176 172-181 1178
17.00 1:53:54 7:21 7:21 174 171-179 1278
18.00 2:01:08 7:14 7:14 175 171-179 1264
19.00 2:08:33 7:26 7:26 175 169-181 1300
20.00 2:14:19 5:46 5:46 174 169-179 1004
21.00 2:21:52 7:32 7:32 174 167-178 1311
22.00 2:29:29 7:37 7:37 174 170-179 1326
23.00 2:36:59 7:30 7:30 176 169-185 1320
24.00 2:44:06 7:08 7:08 176 169-181 1254
25.00 2:50:40 6:34 6:34 173 168-179 1136
26.00 2:58:36 7:55 7:55 173 163-185 1370
26.95 3:06:12 7:36 7:59 172 167-176 1373

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.51% More
    800m 2:58 5:59 62.94% More
    1km 3:42 5:57 66.05% More
    Mile 6:07 6:07 68.09% More
    5k 19:42 6:20 71.86% More
    5 miles 32:02 6:24 71.88% More
    10k 39:55 6:26 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.46
    5km 18:51 6:04 75.11
    5M 31:14 6:15 73.72
    10km 39:19 6:20 73.10
    10M 1:05:06 6:31 72.92
    Half 1:26:41 6:37 71.88
    20M 2:15:45 6:47 72.73
    Mara 3:00:44 6:54 72.84
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