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Sun 23rd Jan 2022 at 10:02am by DaveSt66

Run > Race
  • Time
    1:32:53
  • Miles
    10.01
  • Min/mi
    9:17
  • WAVA
    55.28
  • Stride(cm)
    99
  • Cals
    1073
  • Cadence
    175
  • BPM
    139
  • %MHR
    86.6
  • B/mi
    1286
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/141bpm [1288b/mi] 108cal
2) 1m - 9:35(9:35/m) 133/142bpm [1275b/mi] 109cal
3) 1m - 9:11(9:11/m) 132/144bpm [1212b/mi] 101cal
4) 1m - 9:39(9:39/m) 136/142bpm [1313b/mi] 110cal
5) 1m - 9:25(9:25/m) 139/150bpm [1308b/mi] 109cal
6) 1m - 9:19(9:19/m) 141/149bpm [1314b/mi] 108cal
7) 1m - 9:03(9:03/m) 141/152bpm [1276b/mi] 104cal
8) 1m - 9:01(9:01/m) 143/153bpm [1290b/mi] 106cal
9) 1m - 9:04(9:04/m) 147/154bpm [1333b/mi] 112cal
10) 1m - 8:24(8:24/m) 150/157bpm [1260b/mi] 106cal
11) 0.01m - 2(7:39/m) 108/109bpm [826b/mi]
10:08 9:35 9:11 9:39 9:25 9:19 9:03 9:01 9:04 8:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:55 123 115-132 1343 166 160-174 13/3
1.00 10:09 4:41 9:22 131 121-141 1228 171 166-176 11/14
1.50 15:02 4:53 9:47 132 126-138 1291 172 168-176 6/10
2.00 19:44 4:42 9:24 135 128-142 1268 174 170-178 9/12
2.50 24:12 4:28 8:55 128 122-136 1142 172 166-176 3/24
3.00 28:55 4:43 9:27 136 126-144 1285 172 170-174 13/7
3.50 33:41 4:46 9:33 136 130-142 1298 172 168-176 8/7
4.00 38:34 4:53 9:46 136 130-141 1329 173 166-176 7/8
4.50 43:13 4:39 9:17 138 132-145 1281 172 168-176 20/8
5.00 47:59 4:46 9:32 139 131-150 1325 174 172-178 7/17
5.50 52:25 4:26 8:52 136 129-142 1206 175 172-178 10/20
6.00 57:18 4:53 9:47 145 140-149 1418 177 174-178 27/1
6.50 1:02:05 4:47 9:34 146 139-152 1396 177 174-178 16/10
7.00 1:06:21 4:16 8:32 137 132-146 1168 178 174-180 4/27
7.50 1:10:43 4:22 8:44 141 135-144 1232 177 174-180 9/17
8.00 1:15:22 4:39 9:18 145 135-153 1349 177 174-180 22/12
8.50 1:20:02 4:40 9:19 149 145-153 1389 178 174-182 14/6
9.00 1:24:27 4:25 8:49 146 142-151 1288 179 176-184 11/12
9.50 1:28:53 4:26 8:52 149 144-156 1322 178 176-182 14/15
10.00 1:49:45 20:52 +16:56 41:44 149 100-155 6217 184 168-194 10/15
10.01 1:49:50 5 17:47 108 107-109 1920 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.8% 9:56
    30 4.3% 9:43
    16 2.9% 9:10
    12 2.1% 11:17
    12 2.5% 9:37
    11 3.7% 9:08

  • Cadence Distribution

    175 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 174 10 1:32:50 10:58
    Still 0.0 - - 4 -
    Pause 13.4 - - 16:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.41% More
    800m 3:56 7:54 51.49% More
    1km 5:07 8:13 51.53% More
    Mile 8:24 8:24 53.15% More
    5k 27:27 8:50 55.41% More
    5 miles 44:51 8:58 55.34% More
    10k 56:23 9:04 55.02% More
    10 miles 1:49:47 10:59 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.27
    5km 26:52 8:39 56.63
    5M 44:30 8:54 55.77
    10km 56:02 9:01 55.36
    10M 1:32:47 9:17 55.31
    Half 2:03:32 9:26 54.58
    20M 3:13:27 9:40 55.23
    Mara 4:17:34 9:50 55.31
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