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Sun 23rd Jan 2022 at 10:00am by jexy

Run > General
  • Time
    1:18:03
  • Miles
    9.99
  • Min/mi
    7:49
  • Pacing
    85.3%
  • WAVA
    62.86
  • Stride(cm)
    115
  • Cals
    1015
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1212
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 150/169bpm [725b/km] 63cal
2) 1km - 4:34(4:34/km) 160/163bpm [731b/km] 62cal
3) 1km - 4:37(4:37/km) 160/163bpm [739b/km] 63cal
4) 1km - 4:22(4:22/km) 156/161bpm [682b/km] 58cal
5) 1km - 4:41(4:41/km) 159/162bpm [744b/km] 63cal
6) 1km - 4:42(4:42/km) 159/162bpm [748b/km] 64cal
7) 1km - 4:43(4:43/km) 159/162bpm [749b/km] 62cal
8) 1km - 4:52(4:52/km) 160/167bpm [778b/km] 65cal
9) 1km - 4:47(4:47/km) 153/158bpm [731b/km] 61cal
10) 1km - 5:27(5:27/km) 162/168bpm [882b/km] 74cal
11) 1km - 4:37(4:37/km) 155/161bpm [716b/km] 60cal
12) 1km - 4:42(4:42/km) 152/156bpm [715b/km] 60cal
13) 1km - 5:22(5:22/km) 153/160bpm [822b/km] 68cal
14) 1km - 5:16(5:16/km) 151/158bpm [796b/km] 63cal
15) 1km - 5:13(5:13/km) 148/153bpm [772b/km] 61cal
16) 1km - 4:54(4:54/km) 154/158bpm [755b/km] 63cal
17) 0.08km - 24(5:10/km) 150/152bpm [775b/km] 5cal
4:50 4:34 4:37 4:22 4:41 4:42 4:43 4:52 4:47 5:27 4:37 4:42 5:22 5:16 5:13 4:54 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 145 93-169 1146 178 162-182 13/3
1.00 7:39 3:42 7:24 160 156-163 1183 180 176-182 12/12
1.50 11:19 3:40 7:21 159 155-163 1169 178 176-180 4/7
2.00 14:59 3:40 7:20 161 158-163 1180 179 174-184 10/7
2.50 18:30 3:30 7:01 155 152-159 1087 178 174-182 2/27
3.00 22:18 3:49 7:38 160 154-162 1221 178 174-180 12/4
3.50 26:04 3:46 7:32 158 155-161 1190 179 176-182 8/4
4.00 29:49 3:44 7:29 159 156-162 1189 178 174-180 6/7
4.50 33:37 3:48 7:37 158 156-161 1203 177 174-182 20/8
5.00 37:33 3:56 7:53 159 149-167 1253 177 174-180 3/17
5.50 41:23 3:49 7:38 152 148-156 1161 179 176-182 9/14
6.00 45:38 4:15 8:30 160 154-163 1360 179 176-182 27/0
6.50 49:48 4:10 8:20 160 154-168 1334 178 174-182 14/5
7.00 53:25 3:37 7:14 152 148-156 1099 180 178-182 0/28
7.50 57:13 3:49 7:37 153 149-156 1166 181 178-184 6/20
8.00 1:01:34 4:21 8:41 152 142-159 1321 180 176-184 26/4
8.50 1:05:51 4:18 8:35 154 146-158 1322 179 130-184 9/9
9.00 1:10:49 4:58 +49 9:56 147 139-153 1461 181 178-184 8/6
9.50 1:15:06 4:16 8:33 149 141-158 1273 181 176-188 12/13
9.99 1:18:53 3:47 7:43 153 147-158 1182 183 178-186 6/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 8:37
    30 4.3% 9:18
    15 2.8% 8:17
    13 2.7% 8:16
    12 2.5% 7:44
    11 1.9% 8:17

  • Cadence Distribution

    179 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 10 1:18:50 7:54
    Walk 0.0 130 0 2 13:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.52% More
    800m 3:29 6:59 55.78% More
    1km 4:22 7:01 57.93% More
    Mile 7:10 7:10 59.89% More
    5k 22:52 7:21 63.91% More
    5 miles 37:20 7:28 63.72% More
    10k 47:20 7:37 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.56
    5km 22:01 7:05 66.35
    5M 36:52 7:22 64.53
    10km 46:40 7:31 63.66
    10M 1:18:08 7:49 62.85
    Half 1:44:41 7:59 61.60
    20M 2:45:34 8:17 61.71
    Mara 3:41:51 8:28 61.41

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