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Sun 23rd Jan 2022 at 9:02am by nearly there

Run > General
  • Time
    1:23:39
  • Miles
    10.06
  • Min/mi
    8:19
  • Pacing
    92.3%
  • WAVA
    61.19
  • Stride(cm)
    116
  • Cals
    1704
  • Cadence
    166
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1399
  • Asc(m)
    64
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 192/210bpm [1615b/mi] 153cal 83/85rpm 7.13/7.87mph
2) 1m - 8:27(8:27/m) 165/184bpm [1394b/mi] 165cal 83/85rpm 7.1/7.54mph
3) 1m - 8:05(8:05/m) 163/170bpm [1318b/mi] 165cal 83/84rpm 7.42/7.94mph
4) 1m - 8:11(8:11/m) 164/170bpm [1341b/mi] 163cal 83/85rpm 7.34/8.72mph
5) 1m - 8:56(8:56/m) 169/185bpm [1509b/mi] 161cal 83/85rpm 6.72/7.63mph
6) 1m - 8:24(8:24/m) 168/178bpm [1412b/mi] 187cal 83/86rpm 7.14/8.03mph
7) 1m - 7:54(7:54/m) 162/170bpm [1278b/mi] 128cal 83/86rpm 7.6/8.52mph
8) 1m - 8:41(8:41/m) 170/179bpm [1477b/mi] 216cal 84/86rpm 6.91/7.81mph
9) 1m - 8:14(8:14/m) 166/172bpm [1366b/mi] 174cal 83/85rpm 7.29/8.34mph
10) 1m - 7:59(7:59/m) 167/174bpm [1332b/mi] 165cal 84/88rpm 7.52/8.52mph
11) 0.06m - 26(7:17/m) 172/173bpm [1253b/mi] 27cal 85/88rpm 8.24/8.81mph
8:25 8:27 8:05 8:11 8:56 8:24 7:54 8:41 8:14 7:59 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 175 154-223 1452 166 162-170 41/11
1.00 8:24 4:15 8:30 195 153-236 1657 165 162-168 11/6
1.50 12:38 4:14 8:28 167 151-235 1414 165 164-168 12/4
2.00 16:51 4:13 8:26 167 158-229 1408 166 164-170 6/2
2.50 21:01 4:11 8:21 167 161-234 1395 166 164-168 13/1
3.00 24:56 3:55 7:49 162 151-232 1267 164 164-166 4/21
3.50 29:01 4:06 8:11 164 152-222 1343 167 164-170 1/15
4.00 33:06 4:05 8:10 166 155-222 1355 166 164-168 3/9
4.50 37:43 4:37 9:14 173 151-236 1598 165 158-170 29/6
5.00 42:02 4:19 8:38 165 156-223 1424 165 162-170 4/8
5.50 46:28 4:26 8:51 171 159-235 1514 167 164-170 20/1
6.00 50:27 3:59 7:58 164 153-201 1306 166 162-172 6/11
6.50 54:14 3:48 7:35 160 153-215 1214 166 164-170 0/23
7.00 58:21 4:06 8:12 163 151-169 1337 167 164-172 2/13
7.50 1:02:58 4:37 9:15 173 164-182 1600 168 164-172 28/0
8.00 1:07:02 4:04 8:07 165 155-170 1340 168 166-170 4/5
8.50 1:11:14 4:12 8:24 168 158-206 1412 166 160-168 3/4
9.00 1:15:15 4:01 8:03 164 153-182 1319 166 160-170 4/14
9.50 1:19:25 4:09 8:19 165 158-182 1372 166 162-168 7/8
10.00 1:23:14 3:49 7:38 168 160-175 1284 171 164-176 2/12
10.06 1:23:39 25 7:08 171 169-173 1220 174 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 236 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 8:53
    30 1.4% 8:25
    29 5.7% 9:35
    23 2.3% 8:51
    11 2.4% 8:44

  • Cadence Distribution

    166 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 10.1 1:23:35 8:19
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.33% More
    800m 3:44 7:31 53.69% More
    1km 4:42 7:34 55.53% More
    Mile 7:46 7:46 57.03% More
    5k 25:29 8:12 59.22% More
    5 miles 41:04 8:13 59.92% More
    10k 51:39 8:19 59.53% More
    10 miles 1:23:07 8:19 61.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.27
    5km 24:05 7:45 62.65
    5M 39:52 7:58 61.72
    10km 50:12 8:05 61.25
    10M 1:23:07 8:19 61.19
    Half 1:50:40 8:27 60.37
    20M 2:53:18 8:40 61.09
    Mara 3:50:44 8:48 61.18
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