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Sat 22nd Jan 2022 at 9:01am by Foxy

Run > Race

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Time
43:57
Miles
3.12
Min/mi
14:05
Pacing
86.5%
WAVA
33.11
Stride(cm)
85
Cals
316
Cadence
134
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 95cal 3.98/5.74mph
2) 1m - 14:04(14:04/m) 101cal 4.27/7.14mph
3) 1m - 13:35(13:35/m) 104cal 4.42/6.16mph
4) 0.12m - 1:15(10:24/m) 16cal 5.77/6.14mph

15:04 14:04 13:35 1:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	144 116-172	7/0
0.25	3:20	1:42	13:38	142 120-174	6/1
0.38	5:13	1:53	15:08	127 122-136	1/4
0.50	7:09	1:56	15:26	122 120-126	13/11
0.63	9:12	2:03	16:24	121 116-122	6/7
0.75	11:12	2:00	15:57	120 118-122	5/7
0.88	13:12	2:01	16:05	123 118-126	8/16
1.00	15:03	1:51	14:47	131 112-178	3/19
1.13	16:57	1:53	15:07	135 112-178	24/3
1.25	18:16	1:19	10:32	147 86-172	3/5
1.38	20:07	1:52	14:53	143 120-170	0/12
1.50	21:50	1:43	13:45	125 104-138	12/6
1.63	23:37	1:47	14:13	130 120-160	4/8
1.75	25:36	1:59	15:51	122 120-124	9/10
1.88	27:26	1:51	14:45	122 116-128	10/6
2.00	29:07	1:40	13:22	140 122-168	3/3
2.13	30:57	1:51	14:46	127 86-166	6/6
2.25	32:42	1:45	13:57	130 122-180	7/9
2.38	34:29	1:47	14:19	130 120-170	8/2
2.50	36:22	1:53	15:00	128 116-160	8/6
2.63	38:02	1:40	13:17	143 120-168	9/6
2.75	39:42	1:41	13:27	139 118-168	3/6
2.88	41:12	1:30	11:56	151 122-170	3/7
3.00	42:42	1:30	12:00	147 86-170	5/7
3.12	43:57	1:15	10:28	159 86-178	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.1%	13:44
12	9.3%	14:14

Cadence Distribution
134 avge / 180 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	19.9	167	0.8	8:46	11:04
Walk	80.1	122	2.3	35:11	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.69%	More
800m	6:01	12:06	31.94%	More
1km	7:38	12:18	32.78%	More
Mile	13:09	13:09	32.40%	More
5k	43:46	14:05	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	32.39
5km	43:45	14:05	33.13
5M	1:12:27	14:29	32.57
10km	1:31:13	14:41	32.30
10M	2:31:04	15:06	32.23
Half	3:21:07	15:21	31.78
20M	5:14:57	15:45	32.16
Mara	6:59:20	16:00	32.21

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