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Sat 22nd Jan 2022 at 9:32am by M16DDH(DAVIE)

Run > parkrun
  • Time
    21:37
  • Miles
    3.05
  • Min/mi
    7:05
  • Pacing
    85.2%
  • WAVA
    60.50
  • Stride(cm)
    134
  • Cals
    456
  • Cadence
    170
  • BPM
    175
  • %MHR
    85.8
  • B/mi
    1241
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 170/187bpm [1238b/mi] 145cal 8.24/10.71mph
2) 1m - 6:49(6:49/m) 178/182bpm [1213b/mi] 145cal 8.81/11.21mph
3) 1m - 7:12(7:12/m) 181/188bpm [1302b/mi] 159cal 8.34/9.77mph
4) 0.05m - 18(6:11/m) 188/188bpm [1162b/mi] 7cal 9.7/9.91mph
7:17 6:49 7:12 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 147 115-168 889 177 174-186 3/5
0.25 1:41 56 7:27 169 166-171 1259 173 172-174 12/0
0.38 2:27 46 6:09 168 166-170 1033 172 170-174 15/6
0.50 3:32 1:04 8:34 170 168-172 1456 169 160-174 8/6
0.63 4:33 1:01 8:08 178 168-186 1448 164 162-168 15/25
0.75 5:28 56 7:27 176 172-180 1310 166 164-170 10/2
0.88 6:26 57 7:39 175 174-177 1338 167 164-172 5/6
1.00 7:18 52 6:57 177 173-179 1230 169 166-170 19/9
1.13 8:13 55 7:19 177 175-179 1294 169 166-172 6/10
1.25 9:03 50 6:39 177 175-178 1176 170 168-170 8/8
1.38 9:55 52 6:57 177 176-178 1229 170 166-174 4/12
1.50 10:50 55 7:23 177 176-179 1307 171 164-176 4/8
1.63 11:33 43 5:46 177 173-179 1021 172 166-174 10/29
1.75 12:22 48 6:27 179 176-182 1153 172 168-178 7/8
1.88 13:13 51 6:48 179 176-181 1218 169 168-172 4/8
2.00 14:08 55 7:23 178 172-180 1314 168 162-176 5/7
2.13 15:23 1:15 10:03 179 176-182 1798 158 156-160 14/0
2.25 16:26 1:03 8:22 179 176-181 1499 163 158-166 23/19
2.38 17:14 48 6:26 178 176-180 1144 170 166-174 13/8
2.50 18:05 50 6:41 180 178-181 1204 170 166-172 10/15
2.63 18:52 47 6:16 181 180-182 1135 173 170-176 6/16
2.75 19:43 52 6:54 182 180-184 1255 170 166-174 11/19
2.88 20:35 51 6:50 185 182-186 1264 169 168-172 4/6
3.00 21:18 43 5:46 187 186-188 1078 172 170-174 9/3
3.05 21:36 18 6:21 187 187-188 1187 175 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.6% 6:34
    24 15.9% 8:51
    23 9.7% 7:12
    21 19.3% 7:32
    16 8.0% 8:51

  • Cadence Distribution

    170 avge / 186 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 51.48% More
    800m 3:11 6:25 54.52% More
    1km 4:01 6:27 57.14% More
    Mile 6:45 6:45 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.74
    5km 22:03 7:06 60.45
    5M 36:30 7:18 59.39
    10km 45:58 7:24 58.80
    10M 1:16:06 7:37 58.14
    Half 1:41:20 7:44 57.52
    20M 2:38:41 7:56 57.28
    Mara 3:31:16 8:04 57.41
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