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Sat 22nd Jan 2022 at 9:03am by KinkyS

Run > parkrun
  • Time
    26:23
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    79.8%
  • WAVA
    57.44
  • Stride(cm)
    100
  • Cals
    270
  • Cadence
    189
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1390
  • Asc(m)
    94
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 157/167bpm [1388b/mi] 87cal
2) 1m - 9:46(9:46/m) 167/171bpm [1631b/mi] 101cal
3) 1m - 6:59(6:59/m) 167/171bpm [1168b/mi] 74cal
4) 0.11m - 47(7:12/m) 168/170bpm [1209b/mi] 8cal
8:50 9:46 6:59 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 132 111-150 990 198 188-210 2/2
0.25 1:55 59 7:49 153 150-157 1195 191 188-200 3/0
0.38 2:59 1:04 8:34 158 155-162 1355 188 182-192 6/3
0.50 4:14 1:15 9:56 159 157-164 1580 183 182-186 10/0
0.63 5:25 1:12 9:34 162 160-164 1549 185 182-192 7/0
0.75 6:43 1:17 10:17 165 162-167 1697 182 178-186 13/0
0.88 7:44 1:01 8:12 164 163-167 1345 189 178-200 4/12
1.00 8:50 1:06 8:45 160 157-164 1401 192 178-202 1/22
1.13 10:07 1:17 10:17 168 164-170 1727 181 174-188 16/0
1.25 11:14 1:07 8:58 169 167-171 1515 186 180-194 7/1
1.38 12:08 54 7:14 168 166-170 1216 194 184-198 7/9
1.50 13:08 1:00 7:57 164 158-168 1303 191 184-196 1/17
1.63 14:42 1:34 12:34 164 157-168 2061 176 168-192 9/7
1.75 16:03 1:21 10:44 168 165-169 1804 179 170-188 17/0
1.88 17:23 1:20 10:43 167 166-169 1789 181 176-184 9/1
2.00 18:36 1:13 9:40 168 167-169 1625 184 178-188 10/0
2.13 19:33 57 7:39 168 167-169 1284 193 182-200 12/0
2.25 20:24 51 6:47 167 166-168 1133 198 196-204 5/2
2.38 21:15 51 6:50 167 166-168 1141 196 194-206 1/13
2.50 22:04 49 6:31 170 168-171 1108 203 194-210 1/13
2.63 22:55 51 6:46 169 168-170 1145 205 198-210 0/17
2.75 23:47 52 7:00 167 164-168 1168 201 194-206 2/12
2.88 24:41 54 7:13 165 164-166 1191 195 192-200 2/9
3.00 25:35 54 7:11 167 166-168 1198 194 192-196 1/4
3.11 26:22 47 7:12 168 168-170 1210 195 192-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.9% 10:49
    36 5.7% 9:58
    25 6.6% 10:13

  • Cadence Distribution

    189 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 26:20 8:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 55.55% More
    800m 3:20 6:43 60.21% More
    1km 4:12 6:45 62.31% More
    Mile 6:54 6:54 64.23% More
    5k 26:17 8:28 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.00
    5km 26:21 8:29 57.51
    5M 44:17 8:51 55.66
    10km 56:09 9:02 54.76
    10M 1:34:21 9:26 53.61
    Half 2:06:41 9:40 52.77
    20M 3:21:01 10:03 51.79
    Mara 4:29:53 10:18 50.89
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