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Sat 22nd Jan 2022 at 9:01am by alisterrobson

Run > General
  • Time
    23:19
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    92.9%
  • WAVA
    62.27
  • Stride(cm)
    115
  • Cals
    367
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1212
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 151/172bpm [1094b/mi] 105cal 8.28/10.52mph
2) 1m - 7:40(7:40/m) 164/169bpm [1257b/mi] 124cal 7.82/9.48mph
3) 1m - 7:38(7:38/m) 168/175bpm [1283b/mi] 125cal 7.85/9.54mph
4) 0.11m - 46(6:41/m) 172/174bpm [1149b/mi] 13cal 8.98/9.02mph
7:15 7:40 7:38 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 126 103-148 846 200 188-212 7/2
0.25 1:48 58 7:40 148 138-172 1135 188 182-194 3/3
0.38 2:40 52 6:58 156 149-168 1087 185 180-194 3/8
0.50 3:35 55 7:20 152 144-154 1116 185 182-192 2/4
0.63 4:33 58 7:44 148 140-161 1144 186 184-188 3/2
0.75 5:24 51 6:46 161 157-164 1089 187 184-190 1/4
0.88 6:19 55 7:23 158 154-164 1165 187 182-192 4/3
1.00 7:14 54 7:16 158 154-162 1148 186 184-190 4/4
1.13 8:12 59 7:50 163 159-169 1277 185 182-188 6/1
1.25 9:11 58 7:47 165 160-169 1283 185 182-188 3/4
1.38 10:12 1:01 8:09 162 160-165 1320 183 180-188 6/4
1.50 11:04 53 7:00 165 162-168 1156 187 182-192 3/5
1.63 12:02 58 7:43 162 161-165 1251 186 184-190 3/5
1.75 12:57 55 7:17 165 164-166 1202 186 184-188 4/4
1.88 13:56 59 7:49 165 164-166 1289 186 184-190 4/5
2.00 14:54 58 7:44 165 164-168 1277 185 182-190 5/3
2.13 15:52 58 7:46 167 166-169 1297 186 182-190 4/5
2.25 16:51 59 7:55 167 165-172 1322 184 182-186 7/2
2.38 17:53 1:02 8:13 166 162-169 1363 185 180-188 5/3
2.50 18:47 54 7:11 165 163-166 1185 185 182-190 4/10
2.63 19:46 59 7:54 169 165-175 1334 186 182-188 4/4
2.75 20:41 55 7:22 168 166-171 1237 186 184-188 7/5
2.88 21:34 53 7:04 170 169-173 1202 187 184-188 3/5
3.00 22:32 58 7:43 171 168-173 1320 187 186-188 4/2
3.11 23:19 47 6:51 172 171-174 1177 188 184-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.38% More
    800m 3:31 7:04 54.72% More
    1km 4:28 7:11 56.64% More
    Mile 7:13 7:13 60.18% More
    5k 23:15 7:29 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.15
    5km 23:17 7:30 62.23
    5M 39:52 7:58 59.21
    10km 50:58 8:12 57.80
    10M 1:27:16 8:44 55.40
    Half 1:58:24 9:02 53.87
    20M 3:10:59 9:33 52.20
    Mara 4:19:08 9:53 51.41

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