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Sat 22nd Jan 2022 at 9:02am by jdc

Run > parkrun
  • Time
    27:45
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    90.1%
  • WAVA
    65.43
  • Stride(cm)
    103
  • Cals
    272
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1363
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/160bpm [1173b/mi] 74cal 7.01/7.56mph
2) 1m - 9:02(9:02/m) 148/178bpm [1336b/mi] 82cal 6.65/7.41mph
3) 1m - 9:03(9:03/m) 175/179bpm [1585b/mi] 103cal 6.63/7.41mph
4) 0.13m - 1:07(8:37/m) 180/185bpm [1552b/mi] 13cal 6.96/7.22mph

RED #22 Coventry Parkrun. My fastest time here since August 2019. Happy with my performance today.
8:34 9:02 9:03 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 121 86-149 886 182 176-186 0/5
0.25 2:04 1:09 9:16 150 144-160 1389 176 172-182 1/7
0.38 3:12 1:08 9:04 141 124-160 1278 177 172-182 6/2
0.50 4:13 1:01 8:08 135 129-140 1098 178 176-182 13/13
0.63 5:13 1:00 7:56 134 129-136 1064 178 176-182 5/9
0.75 6:18 1:05 8:37 136 131-141 1171 177 172-182 8/8
0.88 7:24 1:06 8:49 138 135-141 1216 175 174-176 2/17
1.00 8:34 1:10 9:21 134 133-136 1253 175 174-176 18/1
1.13 9:47 1:14 9:49 131 127-136 1285 175 174-176 12/3
1.25 11:01 1:13 9:47 136 135-138 1331 177 174-180 3/7
1.38 12:09 1:08 9:06 133 126-136 1210 175 174-176 17/10
1.50 13:10 1:01 8:12 130 127-134 1066 178 176-182 7/11
1.63 14:14 1:04 8:30 146 133-175 1241 177 176-182 10/5
1.75 15:29 1:15 9:57 174 168-178 1730 174 172-176 0/8
1.88 16:36 1:07 9:00 174 170-177 1566 175 172-178 4/4
2.00 17:35 59 7:53 172 170-174 1356 178 176-180 8/11
2.13 18:36 1:01 8:06 172 170-173 1392 177 176-178 11/9
2.25 19:40 1:04 8:32 171 169-175 1460 175 172-178 7/12
2.38 20:49 1:09 9:13 176 173-179 1623 174 172-176 13/10
2.50 22:03 1:14 9:54 175 173-176 1732 174 172-176 10/2
2.63 23:19 1:16 10:05 176 174-177 1774 174 172-176 8/2
2.75 24:29 1:09 9:16 176 174-178 1631 178 172-182 4/16
2.88 25:37 1:09 9:09 176 175-178 1610 176 172-180 16/4
3.00 26:39 1:02 8:12 175 172-178 1435 180 178-182 9/3
3.13 27:44 1:05 8:43 180 175-184 1569 184 182-186 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.8% 9:21
    18 7.9% 9:17
    13 10.7% 9:38
    12 5.8% 8:33
    11 7.3% 9:46
    10 6.1% 9:23

  • Cadence Distribution

    177 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 53.59% More
    800m 4:05 8:13 58.64% More
    1km 5:11 8:21 59.83% More
    Mile 8:34 8:34 60.71% More
    5k 27:34 8:52 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 62.76
    5km 27:32 8:52 65.41
    5M 45:36 9:07 63.92
    10km 57:24 9:14 63.21
    10M 1:35:03 9:30 63.18
    Half 2:06:34 9:40 62.92
    20M 3:18:11 9:55 61.92
    Mara 4:23:52 10:04 60.93
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