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Sat 22nd Jan 2022 at 9:04am by GAZGIB

Run > parkrun
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    94.6%
  • WAVA
    60.15
  • Stride(cm)
    119
  • Cals
    402
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.1
  • B/mi
    1132
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Bognor Regis parkrun
===
1) 1m - 7:40(7:40/m) 130/155bpm [996b/mi] 108cal 7.83/9.52mph
2) 1m - 7:54(7:54/m) 145/151bpm [1144b/mi] 130cal 7.6/8.12mph
3) 1m - 7:48(7:48/m) 165/178bpm [1286b/mi] 146cal 7.7/8.2mph
4) 0.16m - 57(6:04/m) 171/173bpm [1037b/mi] 18cal 9.89/10.94mph
7:40 7:54 7:48 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 108 66-136 780 183 176-198 1/0
0.25 1:54 1:00 7:58 132 128-134 1053 175 174-178 5/2
0.38 2:49 55 7:21 132 131-133 970 175 172-176 7/2
0.50 3:47 58 7:45 127 121-136 983 174 170-176 6/12
0.63 4:44 57 7:38 131 129-133 1001 175 174-176 15/10
0.75 5:45 1:00 8:00 128 105-155 1025 174 172-176 12/4
0.88 6:40 56 7:26 139 138-143 1033 173 172-174 0/5
1.00 7:39 59 7:50 138 136-139 1082 174 172-176 2/11
1.13 8:39 1:00 8:01 140 137-144 1123 173 172-176 8/10
1.25 9:35 56 7:29 145 142-151 1085 172 168-174 7/3
1.38 10:32 56 7:32 143 142-145 1077 172 170-174 14/4
1.50 11:30 58 7:41 144 143-144 1108 173 172-174 4/9
1.63 12:31 1:01 8:10 145 141-148 1184 173 170-174 13/5
1.75 13:32 1:01 8:11 146 145-147 1194 171 168-174 5/8
1.88 14:31 59 7:48 147 146-150 1147 170 168-172 6/17
2.00 15:33 1:02 8:16 148 147-150 1223 171 170-172 15/4
2.13 16:29 56 7:31 150 149-151 1127 171 170-172 11/11
2.25 17:24 56 7:24 152 149-158 1125 171 168-172 7/4
2.38 18:22 57 7:37 170 165-173 1294 171 170-172 10/8
2.50 19:22 1:01 8:06 170 169-172 1376 171 168-172 5/2
2.63 20:26 1:03 8:26 168 167-170 1417 169 168-170 4/16
2.75 21:25 59 7:52 172 168-178 1354 169 166-170 12/11
2.88 22:25 1:01 8:06 170 166-174 1376 170 168-172 6/4
3.00 23:20 55 7:18 171 168-174 1249 171 170-172 9/6
3.13 24:07 47 6:16 171 170-172 1071 175 172-184 4/14
3.16 24:18 11 5:54 171 171-171 1010 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 7:45
    12 5.7% 7:56
    12 8.4% 7:37
    11 7.2% 8:10
    11 9.3% 7:44

  • Cadence Distribution

    173 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 50.28% More
    800m 3:37 7:17 53.59% More
    1km 4:38 7:28 54.98% More
    Mile 7:35 7:35 57.77% More
    5k 23:56 7:42 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 24:15 7:48 60.23
    5M 41:35 8:19 57.24
    10km 53:12 8:34 55.85
    10M 1:31:13 9:07 53.46
    Half 2:03:52 9:27 51.94
    20M 3:20:03 10:00 50.28
    Mara 4:31:40 10:22 49.48

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