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Tue 18th Jan 2022 at 7:27pm by SeanMc

Run > Tempo
  • Time
    20:23
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    95%
  • WAVA
    77.02
  • Stride(cm)
    129
  • Cals
    260
  • Cadence
    192
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    903
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 126/142bpm [837b/mi] 75cal 9.03/11.9mph
2) 1m - 6:34(6:34/m) 144/152bpm [945b/mi] 87cal 9.15/9.58mph
3) 1m - 6:23(6:23/m) 148/151bpm [944b/mi] 87cal 9.41/9.83mph
4) 0.13m - 48(6:03/m) 149/151bpm [902b/mi] 11cal 9.91/9.89mph

Felt compy for first two miles.
Kown you are helping me every time pet, love you xxx
6:39 6:34 6:23 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 88 74-104 518 200 122-218 10/0
0.25 1:34 50 6:41 116 103-135 774 195 190-200 4/0
0.38 2:24 50 6:38 134 129-141 888 191 188-194 0/2
0.50 3:14 50 6:42 129 127-131 864 192 190-194 0/11
0.63 4:07 53 7:02 132 131-133 928 192 188-198 3/3
0.75 4:56 50 6:37 136 132-140 900 194 192-198 6/1
0.88 5:48 51 6:50 136 135-137 929 193 190-196 2/5
1.00 6:39 51 6:47 140 136-142 949 193 190-196 5/1
1.13 7:28 49 6:32 140 139-143 915 194 192-196 5/2
1.25 8:17 49 6:34 142 140-142 932 194 188-198 2/5
1.38 9:05 48 6:23 144 143-146 919 192 190-196 3/7
1.50 9:52 47 6:16 143 141-145 897 191 188-196 1/4
1.63 10:44 52 6:59 144 143-145 1006 190 190-192 3/2
1.75 11:32 48 6:25 145 143-147 930 191 188-196 5/1
1.88 12:23 51 6:47 147 145-152 998 191 186-196 1/4
2.00 13:12 49 6:30 145 144-147 942 189 186-192 3/2
2.13 13:59 47 6:15 147 146-148 918 190 188-196 6/2
2.25 14:48 49 6:32 148 147-149 968 191 188-196 3/2
2.38 15:36 48 6:25 148 147-150 949 189 188-192 5/11
2.50 16:21 45 6:03 149 148-149 902 191 188-194 1/8
2.63 17:12 50 6:44 147 146-147 989 189 186-190 5/0
2.75 18:00 48 6:27 147 146-148 949 189 186-192 2/1
2.88 18:48 48 6:26 148 146-150 951 190 188-192 3/4
3.00 19:35 46 6:11 150 149-150 927 189 188-190 5/1
3.13 20:20 46 6:05 149 149-151 906 190 188-194 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 6:10
    10 5.3% 7:05

  • Cadence Distribution

    192 avge / 218 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.16% More
    800m 3:07 6:17 66.37% More
    1km 3:57 6:21 68.43% More
    Mile 6:22 6:22 72.01% More
    5k 20:13 6:30 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 75.08
    5km 20:18 6:32 76.86
    5M 33:36 6:43 75.83
    10km 42:18 6:48 75.32
    10M 1:10:04 7:00 75.28
    Half 1:33:17 7:07 74.30
    20M 2:26:04 7:18 75.19
    Mara 3:14:29 7:25 75.30

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