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Sun 16th Jan 2022 at 11:32am by Southcoastpete

Run > Race
  • Time
    1:50:09
  • Miles
    9.97
  • Min/mi
    11:03
  • Pacing
    88.6%
  • WAVA
    45.24
  • Stride(cm)
    82
  • Cals
    1208
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1696
  • Asc(m)
    564
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 146/160bpm [1544b/mi] 70cal 5.68/5.89mph
2) 0.62m - 7:10(11:31/m) 143/159bpm [1648b/mi] 74cal 5.21/6.16mph
3) 0.62m - 6:57(11:11/m) 162/166bpm [1810b/mi] 83cal 5.37/5.91mph
4) 0.62m - 6:51(11:01/m) 159/168bpm [1751b/mi] 81cal 5.45/6.18mph
5) 0.62m - 6:21(10:14/m) 157/166bpm [1606b/mi] 74cal 5.86/6.12mph
6) 0.62m - 6:09(9:53/m) 146/158bpm [1443b/mi] 64cal 6.07/6.49mph
7) 0.62m - 7:06(11:25/m) 157/170bpm [1792b/mi] 82cal 5.26/6.07mph
8) 0.62m - 6:49(10:58/m) 160/173bpm [1755b/mi] 81cal 5.47/6.05mph
9) 0.62m - 6:55(11:08/m) 146/161bpm [1626b/mi] 64cal 5.39/6.18mph
10) 0.62m - 7:29(12:03/m) 160/165bpm [1928b/mi] 89cal 4.98/5.32mph
11) 0.62m - 7:36(12:13/m) 155/165bpm [1894b/mi] 84cal 4.91/5.8mph
12) 0.62m - 6:50(10:59/m) 154/160bpm [1692b/mi] 74cal 5.46/5.85mph
13) 0.62m - 6:25(10:20/m) 145/161bpm [1499b/mi] 53cal 5.8/6.28mph
14) 0.62m - 7:22(11:52/m) 154/164bpm [1828b/mi] 77cal 5.06/6.01mph
15) 0.62m - 7:10(11:32/m) 162/168bpm [1868b/mi] 85cal 5.2/5.7mph
16) 0.62m - 6:13(10:00/m) 159/166bpm [1590b/mi] 71cal 6/6.57mph
17) 0.02m - 13(9:09/m) 165/166bpm [1509b/mi] 2cal 6.56/6.59mph
6:34 7:10 6:57 6:51 6:21 6:09 7:06 6:49 6:55 7:29 7:36 6:50 6:25 7:22 7:10 6:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 139 100-158 1482 175 122-180 23/16
1.00 10:24 5:04 10:07 150 134-160 1518 181 176-186 22/22
1.50 16:28 6:04 12:09 147 123-164 1786 179 172-186 26/49
2.00 22:20 5:52 11:45 163 159-166 1915 176 174-178 63/25
2.50 27:40 5:19 10:38 156 143-168 1660 178 170-184 60/27
3.00 32:49 5:09 10:19 158 148-166 1630 181 178-184 37/68
3.50 37:43 4:54 9:48 150 137-161 1471 182 178-186 34/47
4.00 43:09 5:26 10:52 151 137-167 1642 181 174-186 17/48
4.50 48:51 5:42 11:23 162 148-172 1845 176 172-182 40/26
5.00 54:13 5:22 10:44 157 149-168 1684 178 174-182 40/23
5.50 59:32 5:19 10:38 146 131-161 1551 177 174-180 31/42
6.00 1:05:39 6:07 12:14 155 135-164 1897 175 170-182 42/50
6.50 1:12:04 6:25 12:51 160 146-165 2055 173 170-176 69/28
7.00 1:17:44 5:40 11:20 149 144-159 1689 176 172-180 42/33
7.50 1:23:13 5:28 10:57 156 145-160 1707 178 172-182 43/40
8.00 1:28:24 5:11 10:22 146 135-160 1515 181 176-184 30/57
8.50 1:34:10 5:45 11:31 150 134-164 1727 178 170-186 34/62
9.00 1:40:16 6:07 12:14 163 159-167 1993 174 170-178 54/9
9.50 1:45:30 5:13 10:26 158 154-164 1650 179 174-184 16/33
9.96 1:50:09 4:39 10:01 160 150-166 1604 182 176-188 17/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.5% 11:21
    27 13.3% 12:37
    25 6.9% 10:59
    24 9.3% 10:13
    21 11.0% 12:38
    21 7.8% 11:56

  • Cadence Distribution

    178 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 10 1:50:08 11:03
    Walk 0.0 122 0 1 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.63% More
    800m 4:50 9:43 40.79% More
    1km 6:00 9:39 42.81% More
    Mile 9:53 9:53 44.14% More
    5k 32:44 10:32 45.35% More
    5 miles 54:08 10:50 44.69% More
    10k 1:08:12 10:58 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.61
    5km 30:16 9:45 49.05
    5M 51:16 10:15 47.18
    10km 1:05:14 10:30 46.33
    10M 1:50:31 11:03 45.22
    Half 2:29:04 11:23 44.02
    20M 3:58:13 11:55 43.65
    Mara 5:21:17 12:16 43.16
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